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Exercises

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The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your glutes is important because they help us walk, run, jump, and climb stairs. #workouts #exercise
DC Fitness
DC Fitness
Glute Factory Est. 1984 | Weight Loss Workouts Videos
Glute Factory Est. 1984 | Weight Loss Workouts Videos
Reach Goals Easy 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
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