exercise

23 Pins
·
1mo
By
Luca Szakács
a woman doing yoga poses with her hands in the air
How To Get To The Full Split
a woman doing yoga poses on the floor
Kopfstand
This may contain: a woman is doing yoga on the floor in front of a mirror with her reflection
0:09
Master the Pelvic Tilt: Core and Pelvic Floor
This may contain: a woman standing in a yoga pose with the caption do you have rounded shoulders? try these poses for better posture
0:37
This may contain: a man riding a wave on top of a surfboard
0:46
Want better posture
This may contain: the back of a woman's bra showing how to fix your back with text overlay
0:21
Correct Your Back posture
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PousWomen Body Posture Fit Workout | Women Fitness Home workout.
PousWomen Body Posture Fit Workout | Women Fitness Home workout.
Credit🎥 IG: nikita_sh22
0:17
3 actions improve hunchback and open shoulders
Credit🎥 IG: nikita_sh22
This may contain: a man and woman standing next to each other in front of a couch with the caption does your posture look like this?
1:03
Flexibility and mobility in your spine
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This may contain: a woman is doing yoga on her phone
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This may contain: a woman is doing a handstand on the floor
0:41
Pincha Wall Drills by findyourhandbalance
This may contain: a woman standing on one leg and holding a cell phone to her ear while another person is doing a handstand
1:09
This may contain: a person doing a handstand on a yoga mat
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This may contain: a man doing a handstand on a yoga mat in front of a window
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Amazing