Légtánc

8 Pins
·
2w
By
Szofi Bugár
This may contain: a woman holding a roll of toilet paper in her hand with the caption diy toilet paper flowers
0:17
(@derya.tavas)
This may contain: a woman is performing aerial acrobatics on a rope in an empty room
0:07
ПроЛетать💚
0:48
Как научиться летать человеку? 🌟
ПроЛетать💚
This may contain: two people standing in an empty room with their hands up and one person holding something
0:11
an image of a woman doing yoga poses on her cell phone with the caption'may your back bend '
#mayyourbackbend ❤️
the instructions for how to do a handstand with one hand and two legs
the silhouettes of people hanging upside down in different poses and positions, all holding on to ropes
Aerial yoga
This may contain: a woman is doing aerial acrobatics on a hoop in the middle of a room
0:29
Spin Conditioning 😵‍💫
There are many tricks to being able to spin this quickly! Let's talk about Spin Conditioning and tricks to avoid barfing 🤢. 1) Gaze at something that is moving with you - IE hand, the Lyra etc 2) Do not eat anything heavy before spin practice- i suggest someting light like a granola bar 3) When finished spinning on apparatus and coming to a stop- begin to spin in opposite direction! This will equalize proprioception. Follow for more tips and tricks ✨video via littlefrenchcroissant