How to Make DIY Drawer Dividers | Time for your lingerie drawer to step into line. Cut shoe boxes in half, along the length or width, and fill the resulting compartments with folded briefs, socks, or stacked bras.
drawer dividers #mariekondo #konmari
Seated Yoga Workout …
30-Day Office Challenge by DAREBEE
Need more Corporate Wellness info? Check out: http://www.northernpts.com/educational_therapy/corporate_wellness_programs
No-equipment office workout for all fitness levels. Visual guide: print & use.
Nutrition routine for injury recovery
Learn to activate your glutes to prevent runner's knee, IT band syndrome and to increase your power and strength
Summit Medical Group - Groin Strain Exercises
Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …