workout

54 Pins

1mo

Tomáš Stach

This may contain: a shirtless man sitting on top of a mat in a gym

0:34

7 minutes 7 exercises for abs

This may contain: a tattooed man laying on the floor with his legs spread out in front of him

0:30

🔥 SAVE THIS for 6-pack abs in 2025! Do this killer daily routine

1️⃣ Seated In and Out 2️⃣ Laying Leg Flutters 3️⃣ Star Crunches 4️⃣ Russian Twists 5️⃣ Crunch Reach Through 6️⃣ Toe Taps 7️⃣ Plank Side to Side 8️⃣ Switching Mountain Climbers 💥 Each exercise is 45 seconds with 15 seconds rest. Beginners can start with 30 seconds and build up! Credits: Chris Heria Ready to sculpt your best self at home? 💪 Check out our calisthenics guides, and let’s carve out those sculpted bodies together! 🏡🏋️‍♂️ #abs #coreworkout #sixpackabs

a shirtless man taking a selfie with his cell phone

a shirtless man taking a selfie in front of a mirror with his cell phone

This may contain: a man with tattoos on his chest and arms

0:39

Target Lower Abs Without Equipment!

Improve your Lower Abs with these 5 exercises💪 Lying leg raises V-sits Side to side v-sits Single leg raises Mountain climbers Credit Ross Dickerson #LowerAbs #AbsWorkout #CoreStrength #FitnessGoals #StomachWorkout #FlatBelly #AbExercises #WorkoutMotivation #HomeWorkout #GetFit #FitFam #FitLife #AbsChallenge #HealthyLifestyle #StrengthTraining #Abdominals #AbsWorkouts #BodyFitness #PhysicalWellbeing #FitnessInspiration

a man with no shirt walking on the beach

the 50 push ups workout plan is shown in black and white with an image of a man

This may contain: a man standing next to another man in front of him with his hands on his hips

0:21

Cristianio Ronaldo abs workout

This may contain: a man sitting on a yoga mat in front of a window with the words, my daily ab routine

0:24

Daily Ab Challenge Workout Routine From Home

My daily ab workout routine for a strong core! This effective routine targets your abdominal muscles with various exercises designed to challenge and strengthen them. Elevate your fitness journey with this dedicated ab workout, helping you achieve a stronger and more defined midsection! credit: teosworld_

We think you’ll love these