30 More Days of Journaling Day 1: What is the nicest thing you have done for somebody else? Day 2: Who do you really admire? Do you like them because you relate with them or you are very different and somebody you wish you could be? Day 3: What do you think about when you picture the ocean? Happiness, fear, uncertainty, bliss? Pick an emotion that might not immediately come to you and try and work with it.