Fitness Queen

Collection by Tamara DiMaggio • Last updated 10 weeks ago

1.84k 
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1.08k 
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Workouts, Equipment, Etc

Tamara DiMaggio
Fitness: Upper Body
Bikini workout: Bikini
Fitness: Lebert Bars
Fitness: Pilates
Fitness: Back
Fitness: Abs
Fitness: At 50 and Beyond
Fitness: Band Work
Fitness: barre
Fitness: Bosu ball
Fitness: Holidays & Vacation
Fitness: Lower Body
Fitness: Motivation & Info
Fitness: Plank(ton)
Fitness: Streeeeetcccch it out
Fitness: Total Body
Fitness: TRX training
Fitness: Videos
Fitness: Smith Machine
Fitness: Treadmill (not just for running)

Fitness: Upper Body

Push-Up Progression | Find out Exclusive Fitness & weight loss programs!

Audible membership unlocks thousands of audiobooks, podcasts and more exclusive audio programming. Compare Plus and Premium Plus to find the plan for you.

7-Minute Shoulder Sculpting Workout

MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness

7-Minute Shoulder Sculpting Workout

Shoulder workout, back workout, women’s fitness, women’s upper body workout, sexy shoulders, sexy arms, shoulder workout video

Shoulders Workout

Shoulder workout, back workout, women’s fitness, women’s upper body workout, sexy shoulders, sexy arms, shoulder workout video

Shoulder burner workout you can do at the gym or at home. These shoulder exercises use dumbbells to give you a killer shoulder pump.

Shoulder Workout- follow @ambrymehr IG for free workouts !

Shoulder burner workout you can do at the gym or at home. These shoulder exercises use dumbbells to give you a killer shoulder pump.

Arms & Boobies | Free Exclusive Audio-Based workout & weight loss programs☟

Audible membership unlocks thousands of audiobooks, podcasts and more exclusive audio programming. Compare Plus and Premium Plus to find the plan for you.

This upper body gym workout includes cable machines. This gym workout will sculpt your shoulders. Bodybuilding style of movements.

Shoulder Cable Workout- @ambrymehr for free daily workouts

This upper body gym workout includes cable machines. This gym workout will sculpt your shoulders. Bodybuilding style of movements.

This upper body gym workout will sculpt your back, shoulder, triceps, and biceps. Using weighted bars and dumbbells to get a killer workout.

Upper Body Gym Workout - @ambrymehr IG for free daily workouts

This upper body gym workout will sculpt your back, shoulder, triceps, and biceps. Using weighted bars and dumbbells to get a killer workout.

Bodybuilding shoulder gym workout for building strength and sculpting your upper body. These exercises include machines, weighted plates and dumbbells.

Shoulder Gym Workout- @ambrymehr IG for free daily workouts

Bodybuilding shoulder gym workout for building strength and sculpting your upper body. These exercises include machines, weighted plates and dumbbells.

Bikini workout: Bikini

12 Week Women's Bikini Prep Workout Program

This workout, designed by womens bikini competitor Traisha Martin, is the exact workout she has been following while on her bikini competition prep.

Angel Competition Bikinis Blog

Angel Competition Bikinis Blog is all about competition bikinis, competition figure suits, competition prep, and interviews and tips from IFBB Pros.

Fitness: Lebert Bars

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Fitness: Pilates

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Fitness: Back

Toned and tighten your back with thes weighted back exercises. Using dumbbells, plates and cable machines to get a killer back workout in the gym.

Gym Back Workout- follow @ambrymehr IG for free daily workouts

Toned and tighten your back with thes weighted back exercises. Using dumbbells, plates and cable machines to get a killer back workout in the gym.

Fitness: Abs

Wall Workout To Get Six Pack Abs✨

Amazing Abs and Core workout for women. Have 60 seconds rest in between sets.⁣⚡ 1️⃣ medicine oblique crunch⁣ 3 x 15 each side⁣ 2️⃣ cable oblique crunch ⁣ 3 x 15 each side⁣ 3️⃣ plank variation⁣ 3 x 10 (both sides = 1 rep) ⁣ 4️⃣ bicycles with medicine ball⁣ 3 x 20⁣. 💪🏻 Credit: IG @lisafiitt

Abs & Core | Amazing Health & Fitness ideas☟

Amazing Abs and Core workout for women. Have 60 seconds rest in between sets.⁣⚡ 1️⃣ medicine oblique crunch⁣ 3 x 15 each side⁣ 2️⃣ cable oblique crunch ⁣ 3 x 15 each side⁣ 3️⃣ plank variation⁣ 3 x 10 (both sides = 1 rep) ⁣ 4️⃣ bicycles with medicine ball⁣ 3 x 20⁣. 💪🏻 Credit: IG @lisafiitt

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat #loseweight #resistancebands #exerciseband

Resistance Bands With Handles | Fat Burner

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat #loseweight #resistancebands #exerciseband

Stability ball workout to strengthen abs

Stability ball workout to strengthen abs

Stability ball workout to strengthen abs

Simple ball can make abs

Fitness: At 50 and Beyond

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Fitness: Band Work

Fit Beyond the Gym (@michelle.lombardozzi) TikTok | Watch Fit Beyond the Gym's Newest TikTok Videos

Fit Beyond the Gym (@michelle.lombardozzi) on TikTok | 111.7K Likes. 23.2K Fans. I Love Creating Workouts ❤️ Personal Trainer 👇 Workouts Subscribe on YouTube

Rock out with the band! Resistance bands are a great addition to any strength training routineor rehabilitation program, and they come in a variety of sizes

Girls band exercise

Rock out with the band! Resistance bands are a great addition to any strength training routineor rehabilitation program, and they come in a variety of sizes

This upper body banded beach workout can be done anywhere. All you need is a resistance band to complete this killer workout. Perfect travel workout!

Banded Upper Body Workout- Follow @ambrymehr IG for free workouts!

This upper body banded beach workout can be done anywhere. All you need is a resistance band to complete this killer workout. Perfect travel workout!

Fitness: barre

See more

Fitness: Bosu ball

See more

Fitness: Holidays & Vacation

See more

Fitness: Lower Body

Thigh Exercises for Tight & Toned Inner and Outer Thighs

8 of the best thigh Exercises that burn fat and tighten and tone the inner and outer thighs quickly from trainer Christina Carlyle.

Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout - GymGuider.com

We’ve got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? “My answer is always the same. Keep it simple!” Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening potential is to really focus […]

Abs and glutes wall slide exercises. Abs and glute workout for women. Credit: IG @gizemozdem1

Abs & glutes | Exclusive fitness & workout programs! Sign up for Free☟

Abs and glutes wall slide exercises. Abs and glute workout for women. Credit: IG @gizemozdem1

Thigh Exercises for Tight & Toned Inner and Outer Thighs

The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…

Fitness: Motivation & Info

Fitness: Plank(ton)

See more

Fitness: Streeeeetcccch it out

See more

Fitness: Total Body

See more

Fitness: TRX training

See more

Fitness: Videos

See more

Fitness: Smith Machine

See more

Fitness: Treadmill (not just for running)

See more

Thigh Exercises for Tight & Toned Inner and Outer Thighs

8 of the best thigh Exercises that burn fat and tighten and tone the inner and outer thighs quickly from trainer Christina Carlyle.

Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout - GymGuider.com

We’ve got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? “My answer is always the same. Keep it simple!” Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening potential is to really focus […]

Fit Beyond the Gym (@michelle.lombardozzi) TikTok | Watch Fit Beyond the Gym's Newest TikTok Videos

Fit Beyond the Gym (@michelle.lombardozzi) on TikTok | 111.7K Likes. 23.2K Fans. I Love Creating Workouts ❤️ Personal Trainer 👇 Workouts Subscribe on YouTube

Push-Up Progression | Find out Exclusive Fitness & weight loss programs!

Audible membership unlocks thousands of audiobooks, podcasts and more exclusive audio programming. Compare Plus and Premium Plus to find the plan for you.

Wall Workout To Get Six Pack Abs✨

12 Week Women's Bikini Prep Workout Program

This workout, designed by womens bikini competitor Traisha Martin, is the exact workout she has been following while on her bikini competition prep.

Angel Competition Bikinis Blog

Angel Competition Bikinis Blog is all about competition bikinis, competition figure suits, competition prep, and interviews and tips from IFBB Pros.

7-Minute Shoulder Sculpting Workout

MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness

7-Minute Shoulder Sculpting Workout

Amazing Abs and Core workout for women. Have 60 seconds rest in between sets.⁣⚡ 1️⃣ medicine oblique crunch⁣ 3 x 15 each side⁣ 2️⃣ cable oblique crunch ⁣ 3 x 15 each side⁣ 3️⃣ plank variation⁣ 3 x 10 (both sides = 1 rep) ⁣ 4️⃣ bicycles with medicine ball⁣ 3 x 20⁣. 💪🏻 Credit: IG @lisafiitt

Abs & Core | Amazing Health & Fitness ideas☟

Amazing Abs and Core workout for women. Have 60 seconds rest in between sets.⁣⚡ 1️⃣ medicine oblique crunch⁣ 3 x 15 each side⁣ 2️⃣ cable oblique crunch ⁣ 3 x 15 each side⁣ 3️⃣ plank variation⁣ 3 x 10 (both sides = 1 rep) ⁣ 4️⃣ bicycles with medicine ball⁣ 3 x 20⁣. 💪🏻 Credit: IG @lisafiitt

Shoulder workout, back workout, women’s fitness, women’s upper body workout, sexy shoulders, sexy arms, shoulder workout video

Shoulders Workout

Shoulder workout, back workout, women’s fitness, women’s upper body workout, sexy shoulders, sexy arms, shoulder workout video

Abs and glutes wall slide exercises. Abs and glute workout for women. Credit: IG @gizemozdem1

Abs & glutes | Exclusive fitness & workout programs! Sign up for Free☟

Abs and glutes wall slide exercises. Abs and glute workout for women. Credit: IG @gizemozdem1

Rock out with the band! Resistance bands are a great addition to any strength training routineor rehabilitation program, and they come in a variety of sizes

Girls band exercise

Rock out with the band! Resistance bands are a great addition to any strength training routineor rehabilitation program, and they come in a variety of sizes

Thigh Exercises for Tight & Toned Inner and Outer Thighs

The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat #loseweight #resistancebands #exerciseband

Resistance Bands With Handles | Fat Burner

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat #loseweight #resistancebands #exerciseband