workout

163 Pins

Tamara Lovászová

This may contain: a woman is doing squats on the floor in front of a gym equipment machine

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Effective Upper Body Workout!

Save this pin and give this workout a try! Credit: jadesarah99

This may contain: a woman is doing squats in the gym

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who wants toned arms?✋ [Sets & Reps]

Arm day for toned arms with reps and set 💪 #toned #armworkout #upperbody #summerbody #workoutprogram #gymrat #triceps #gymgirlie #bodygoals #dumbbells @monetzamoraa

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Kickback Exercise Tips.

Kickback Exercise Tips Keep your upper body straight. Hold yourself completely steady with the fixed bar. Pause at the top of the movement for a few seconds. Don't choose a weight that is too light or too heavy. If you want to keep the weight steady, add a few more repetitions in each set for better results. Watch the video multiple times until it becomes second nature. #CorrectiveExercises #GluteExercise #LegExercise #Women'sBodybuilding

This may contain: a woman is doing resistance bands in the gym with an upper body band and two rows of dumbbells behind her

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#resistancebands #resistancebandsworkout #upperbody #upperbodyworkout #beginnerworkout

This may contain: the woman is doing exercises in the gym

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cable back workout

4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining

a collage of photos showing the different muscles

This may contain: a woman in tights squatting on the floor with her legs crossed and holding a barbell

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Glutes Workout At Home | Glute Workout Gym | Leg Workout

Glute Workouts, GYM vs. HOME Build your glutes with a resistance band! 1. RDL 2. Glute bridge 3. Bulgarian Split Squat 4. Kickback 8–15 reps, 3 sets. #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #resistancebands #bootyworkout #gymmotivation #gymgirl #gluteworkoutgym #glutesworkoutathome

This may contain: a woman standing in front of a white board with the words how to go from flat to phat

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This may contain: the woman is doing exercises with her pink exercise tube in front of a gym machine

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Transform your back 🏋🏻💯 Home workouts 🏡

Transform your back 🏋🏻💯 Home workouts 🏡 Embrace the versatility of a resistance band for a targeted home workout⚡️🤝 🌟 Ready for a fitness transformation? Join my ‘SLIM & SCULPT’ home fitness challenge! Let’s sculpt our bodies together and achieve those goals. 💪✨ ... .. Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercise #gymshark #gymsharkwomen #glutesworkouts #rdl #rdls #romaniandeadlift #romaniandeadlifts #exercisetutorial

This may contain: a woman doing squats on a mat in front of a wall with the words gluts workout at home and only

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Dream GLUTE Blueprint Tone Round Booty Technic Guides! 🏋️ 👇Get Full Guide Below👇

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