A Hardcore Cardio and Strength Workout For Killer Abs
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping
Dumbbell Squat to Overhead Press
Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.
Add in a Few Quick Bursts
The votes are in, and many of you are choosing to make exercise a bigger priority for 2013 — we want to help! Rather than fearing "doubles" are
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
Print It: Treadmill Intervals
Time Speed/MPH Incline 0:00-5:00 3.5 1.0 5:00-10:00 4.0 2.0 10:00-12:00 6.5 1.0 12:00-13:00 3.5 1.0 13:00-15:00 6.6 1.0 15:00-16:00 3.5 1.0 16:00-18:00 6.7 1.0
20 MINUTE WORKOUT: LEGS AND BUTT
I developed another 20 minute circuit workout! This one is designed to strengthen and tone your legs and butt! Who doesn't want that?! I put a little more explanation of the exercises than I did for the arms and chest workout. That's because there's a lot more room for error in these exercises. I referred to the guidelines provided by the American Council on Exercise when designing this workout. You may be used to having your arms in a different position than mine (such as on the hips) when…
WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. #fitness #workouts #fatburningworkouts
Frozen Yogurt Covered Blueberries - Family Fresh Meals
You won't feel bad about enjoying this low-calorie treat. The protein from the Greek Yogurt make these Frozen Yogurt Covered Blueberries a PERFECT snack!