Workout

93 Pins
·
6d
By
Tatiana Ančicová
a man doing yoga poses for his back and neck, with instructions on how to do it
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This may contain: a woman in blue and green shorts is dancing with a ceiling fan above her head
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This may contain: a woman is doing exercises on the floor
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Back Exercise at Home
an exercise poster showing the different types of pilatess and how to use them
the instructions for how to use an exercise mat
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10-Minute Pilates Abs
a poster showing the different types of people doing pilates in various poses and positions
a poster showing different types of people doing yoga poses and exercises for the entire body
This may contain: a woman doing squats in a gym with the words chest tri's & shoulders
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Chest, Tri’s & Shoulders Workout | be sure to save 📌 to follow along!
This may contain: a woman in pink leggings standing on a barbell with people behind her
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Do you knew this excerise before?
the workout schedule for this week's event is shown in black and white, with an
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This may contain: a man riding a wave on top of a surfboard
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Women Arm And upper Body Gym Workout
a poster showing the different exercises to do at home
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