More ideas from Tatiana
How To Properly Prepare Beans (So They're Gut-Healthy)

When prepared properly, beans are a nutrient-dense and nourishing food. In this article, I share 3 simple steps to make them gut-healthy.


Paleo Fluffy White Bread- My friends and family call this Paleo Wonder Bread, because it’s soft and perfectly white. It slices and toasts beautifully. A sandwich bread with only five ingredients (eggs(Ingredients Beauty Baking Soda)

Simple Homemade Coleslaw- creamy, tangy & refreshing!

Paleo Homemade Coleslaw-cabbage 2 cups shredded carrots ¼ cup white vinegar (or apple cider vinegar) ½ tsp sea salt ½ tsp black pepper ½ tsp dry mustard ½ tsp celery seed ½ tsp garlic powder ½ cup homemade paleo mayonnaise