Tan

Tan

Slovakia / Just a travelling diplomatic humanitarian studying mass media, languages and loving smell of old books, adore fashion and support others - humans and furry frie
Tan
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Outdoor Lighting This is such a cute idea!

Outdoor Lighting This is such a cute idea!

#manicure #kievnails #kievmanicure #nailskiev #kievnails #gelpolishnailart #маникюркиев #киевманикюр #гельлаккиев #шеллаккиев #комбиманикюр✂️ #идеиманикюра

#manicure #kievnails #kievmanicure #nailskiev #kievnails #gelpolishnailart #маникюркиев #киевманикюр #гельлаккиев #шеллаккиев #комбиманикюр✂️ #идеиманикюра

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Check out these #workouts in our Glute, Butt, Bootie Challenge

Check out these #workouts in our Glute, Butt, Bootie Challenge

Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout More

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout More

Gym Bag Essentials!

Gym Bag Essentials!

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…