fit style

12 Pins

1mo

This may contain: a woman is doing yoga on a mat in the middle of a room with windows

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#4 ist mein Favorit🔥! 4 Übungen für eine starke Körpermitte, die ich persönlich nach 3 Schwangerschaften liebe, weil sie so effektiv für #Bauch und #Rücken sind! ❤️ Mache die Übungen am besten täglich je 8-10x, 3 Runden. ➡️ Erst nach der Rückbildung geeignet. ➡️ Nicht bei Rektusdiastase geeignet. Du wünschst dir eine starke Körpermitte? Dann kommentiere mit „PILATES“ und ich schicke dir den Link zu meinem Pilates für Anfänger Onlinekurs für einen starken Bauch & Beckenboden ☺️. #strongco...

This contains: weight loss exercises at Home

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10-Minute Daily High-effective weight loss exercises at Home

Workout at home . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral weight loss exercises at Home

This may contain: an image of a woman doing exercises on the floor with her legs up and one leg down

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This may contain: a woman is doing an exercise with dumbbells

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Full Body Dumbbell Challenge: Only 1 Dumbbell Needed for Maximum Gains | 3 Rounds, Timed Intervals!

Transform your fitness routine with this intense full-body dumbbell workout! Use just one dumbbell, follow the reverse grip technique, and complete 3 rounds (40 seconds on, 20 seconds off, 1-minute rest). Boost your strength, stamina, and calorie burn—all with minimal equipment! #DumbbellWorkout #FullBodyChallenge #TimedIntervals #ReverseGrip #StrengthAndEndurance #EfficientWorkout #FitLife

Virgin Olive Oil, Beta Carotene, Sunflower Oil, Skin Rejuvenation, Aging Skin, Fitness Fashion

Tan Revolution lp1

Foto Top, Body Motivation, Fitness Inspiration Body, Body Inspiration, Dream Body, Single Women, Body Goals, Fitness Inspo, Beauty

This may contain: the woman is doing different exercises with her butts and hands in front of her

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Squat : 3 zones à cibler

Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼