cvicenie

68 Pins
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4w
This may contain: a woman sitting on the ground in front of a wall with an ad for fit
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Lower abdomen + abdomen at the same time!! 🚀 [📹 fitness_annu]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman's legs and feet are shown with an image of a ball in the middle
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This may contain: a man laying on the ground with his back turned
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These two exercises are excellent for loosening the lower back and relieving stiffness.
However, if you feel pain in the lower back, it is essential to follow a step-by-step approach before progressing to this sequence. With that in mind, I have created a practical guide where I explain each stage in detail so you can progress safely and effectively. In it, you will learn how to regain your body’s mobility and achieve pain-free movement. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: is_workout_center . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #gymrat #gymlover #backpain
This may contain: a man in scrubs is standing on the floor with his hand out to catch something
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Exercises to relieve fatigUe in yOur back area #viral #vumanhyhoccotruyen #tips #backpain tvuducmanh
This may contain: two women standing next to each other with their butts open and the stomach exposed
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This may contain: a woman is sitting on the floor in front of a mirror and doing yoga exercises
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Master Your Pelvic Health with At-Home Kegel Exercises 💪
Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney
This may contain: a man standing in front of a poster
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Vũ Ngọc Sơn
Release pelvic compression without support. #vungocson #drson
This may contain: a man standing in front of a poster with the words ban bi du d'day?
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Vũ Ngọc Sơn
Good tips to reduce hip arthritis😍
This may contain: a man in scrubs pointing at an image of his leg and the words ban dau d'day?
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Vũ Ngọc Sơn
Relieve sciatica pain🥰
This may contain: a man is sitting on the floor with his leg up in front of him, and another person has their hand over his head
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Vũ Ngọc Sơn
Tips to stretch your waist 😍 #vungocson #drson
This may contain: a man standing in front of a medical room
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Vũ Ngọc Sơn
Good tips for pelvic joints🥰