Similar ideas popular now
Dalai Lama Quotes
"Simply stated, Quantum Physics says: Thoughts are creative energies. The Universe (Quantum Ocean or Mind of God) uses your thoughts to create your world (reality.) Therefore you create your own reality with your thoughts. No past, present nor future. Only the now. To change your reality change your thoughts."
The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! Read on as eBay shares five ideas to get you started bringing mindfulness into your day.