Terezadurisova

Terezadurisova

Terezadurisova
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How To Get Flexible Fast (yes it's really possible - and safe)

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.