Tereziadianova
Viac nápadov od Tereziadianova
These moves will challenge and sculpt like never before.

These moves will challenge and sculpt like never before.

// pinterest: @kaileyhartx

// pinterest: @kaileyhartx

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence  2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips  3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

30 Day flat belly challenge

30 Day flat belly challenge

Exercise Ball Workout

Exercise Ball Workout

awesome 8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when y...

awesome 8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when y...

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Thyroid Diet - What Foods To Eat And Avoid For Hypothyroidism & Hyperthyroidism

Thyroid Diet - What Foods To Eat And Avoid For Hypothyroidism & Hyperthyroidism

Oh my word!! It's a real bunny. "My, what big ears you have!"

Oh my word!! It's a real bunny. "My, what big ears you have!"