Terezka Marušková

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Terezka Marušková
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Use it or lose it. Dr. Vonda Wright, an orthopedic surgeon at the UPMC Center for Sports Medicine in Pittsburgh, submitted the results of a study that showed that the expected decline in muscle after age 40 has more to do with lack of use than just getting older.

If your a little on the bigger size make it your goal not to just lose weight! Focus on your curves and emphasize the shit out of them, I'm skinny, but I'm working on eating right to gain some weight and work out right so I gain that hour glass shape