Why all runners should strength train | Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running. http://papasteves.com/blogs/news
The beauty of this image and that word together, sum up what I feel like when I have an entire morning free to run and explore and think and just be.
This is a motivational quote/picture because it is basically telling you that your only limit is yourself and that if you push yourself far enough you can achieve great things.
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople