Fitness Friday

Collection by Thank Your Body • Last updated 19 hours ago

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Fitness Friday will help you with your health and fitness. Exercising and fitness activities are not only for adults but for kids also. These workouts will make you happy. When doing your fitness, you can also try to find motivation and inspiration for you to keep going. Check this board for more tips and fitness Friday ideas.

Thank Your Body
Have you experienced infrared saunas? Thank Your Body wants to share with you what this is and the amazing benefits from this you-must-not-miss experience. We explain how this type of sauna works and we show at least 6 different ways you will find immense value from immersing yourself into this spa treatment. If you are looking for some pampering, we will guide you through the different aspects of this equipment to make the right choice. Read more… #infraredsaunas #infraredsaunabenefits…

6 Incredible Benefits of Infrared Saunas

Have you experienced infrared saunas? Thank Your Body wants to share with you what this is and the amazing benefits from this you-must-not-miss experience. We explain how this type of sauna works and we show at least 6 different ways you will find immense value from immersing yourself into this spa treatment. If you are looking for some pampering, we will guide you through the different aspects of this equipment to make the right choice. Read more… #infraredsaunas #infraredsaunabenefits…

These 10 simple tricks will make you feel good about yourself whether you need a pick-me-up in the morning, or maybe during pregnancy, natural self-love is good for the soul. Thank Your Body want to help you feel good now, so check out their post and discover these quick and easy ways to feeling fabulous. #waystofeelgood #feelinggood #howtofeelgood #simplewaystofeelgood
You FitnessHow Are You FeelingFitness Activities

Feel good now: 10 simple ways

These 10 simple tricks will make you feel good about yourself whether you need a pick-me-up in the morning, or maybe during pregnancy, natural self-love is good for the soul. Thank Your Body want to help you feel good now, so check out their post and discover these quick and easy ways to feeling fabulous. #waystofeelgood #feelinggood #howtofeelgood #simplewaystofeelgood

Fitting in fitness to your daily schedule can be daunting at first. You might feel overwhelmed and lack motivation, but as soon as you manage to slot it into your planner, your fitness challenge and goals will feel closer than ever. Check out this post by Thank Your Body to find out more about how to fit your fitness into your daily schedule. #fitnessathome #dailyfitness #fitnessschedule #fitnessplanner #fitnessjourney
You FitnessWorkout ScheduleFitness Activities

Fitting in fitness: 5 easy tips for even the busiest person.

Fitting in fitness to your daily schedule can be daunting at first. You might feel overwhelmed and lack motivation, but as soon as you manage to slot it into your planner, your fitness challenge and goals will feel closer than ever. Check out this post by Thank Your Body to find out more about how to fit your fitness into your daily schedule. #fitnessathome #dailyfitness #fitnessschedule #fitnessplanner #fitnessjourney

Fitting in fitness to your daily schedule can be daunting at first. You might feel overwhelmed and lack motivation, but as soon as you manage to slot it into your planner, your fitness challenge and goals will feel closer than ever. Check out this post by Thank Your Body to find out more about how to fit your fitness into your daily schedule. #fitnessathome #dailyfitness #fitnessschedule #fitnessplanner #fitnessjourney
You FitnessHealth FitnessWorkout ScheduleFitness Activities

Fitting In Fitness To Your Daily Schedule

Fitting in fitness to your daily schedule can be daunting at first. You might feel overwhelmed and lack motivation, but as soon as you manage to slot it into your planner, your fitness challenge and goals will feel closer than ever. Check out this post by Thank Your Body to find out more about how to fit your fitness into your daily schedule. #fitnessathome #dailyfitness #fitnessschedule #fitnessplanner #fitnessjourney

Fitting in fitness to your daily schedule can be daunting at first. You might feel overwhelmed and lack motivation, but as soon as you manage to slot it into your planner, your fitness challenge and goals will feel closer than ever. Check out this post by Thank Your Body to find out more about how to fit your fitness into your daily schedule. #fitnessathome #dailyfitness #fitnessschedule #fitnessplanner #fitnessjourney
You FitnessWorkout ScheduleFitness Activities

Fitting in fitness: 5 easy tips for even the busiest person.

Fitting in fitness to your daily schedule can be daunting at first. You might feel overwhelmed and lack motivation, but as soon as you manage to slot it into your planner, your fitness challenge and goals will feel closer than ever. Check out this post by Thank Your Body to find out more about how to fit your fitness into your daily schedule. #fitnessathome #dailyfitness #fitnessschedule #fitnessplanner #fitnessjourney

Here are the amazing spa treatments you must try! Going to the spa on a regular basis is not only expensive, but you never know if the products used are really safe for your body. Good news! Creating your own spa-like experience is super easy, luxurious, and healthy with these amazing homemade spa treatments. Check this pin for DIY spa experience! #DIYSpatreatment #DIYSpa #spatreatment
Homemade Spa TreatmentsHomemade Skin CareBeauty Recipe

16 Amazing Homemade Spa Treatments

Here are the amazing spa treatments you must try! Going to the spa on a regular basis is not only expensive, but you never know if the products used are really safe for your body. Good news! Creating your own spa-like experience is super easy, luxurious, and healthy with these amazing homemade spa treatments. Check this pin for DIY spa experience! #DIYSpatreatment #DIYSpa #spatreatment

Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training (and this is coming from a recovered crunches-junkie). Here are the reasons why you should NOT do crunches.Check it out! #crunches
You FitnessHealth FitnessAb Training

10 reasons why you should NOT do crunches.

Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training (and this is coming from a recovered crunches-junkie). Here are the reasons why you should NOT do crunches.Check it out! #crunches

Have you heard of somatics? It's a different approach to exercise, health, and fitness. Very cool.

Somatics: A different approach to fitness and health.

Have you heard of somatics? It's a different approach to exercise, health, and fitness. Very cool.

How much exercise is enough? How much exercise do you need? What if I told you that exercise may be the problem? Learn what your body really needs.
Holistic NutritionHealth FitnessAt Home WorkoutsHealthy DetoxHealthy Recipes

How much exercise is enough? The surprising truth.

How much exercise is enough? How much exercise do you need? What if I told you that exercise may be the problem? Learn what your body really needs.

Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training (and this is coming from a recovered crunches-junkie). Here are the reasons why you should NOT do crunches.Check it out! #crunches

10 reasons why you should NOT do crunches.

Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training (and this is coming from a recovered crunches-junkie). Here are the reasons why you should NOT do crunches.Check it out! #crunches

What are the alternative workouts you can do for healthy living? Repetitive workouts in the gym or at home are mentally exhausting, and such one-dimensional routines can deter you from exercising altogether. Working out in a new environment is the perfect way to stimulate the mind and body. These alternative workouts also include a meditative component. Check this pin! #alternativeworkout #funworkout #workout

7 Fun Alternative Workouts

What are the alternative workouts you can do for healthy living? Repetitive workouts in the gym or at home are mentally exhausting, and such one-dimensional routines can deter you from exercising altogether. Working out in a new environment is the perfect way to stimulate the mind and body. These alternative workouts also include a meditative component. Check this pin! #alternativeworkout #funworkout #workout

Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training (and this is coming from a recovered crunches-junkie). Here are the reasons why you should NOT do crunches.Check it out! #crunches

10 reasons why you should NOT do crunches.

Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training (and this is coming from a recovered crunches-junkie). Here are the reasons why you should NOT do crunches.Check it out! #crunches

What are the alternative workouts you can do for healthy living? Repetitive workouts in the gym or at home are mentally exhausting, and such one-dimensional routines can deter you from exercising altogether. Working out in a new environment is the perfect way to stimulate the mind and body. These alternative workouts also include a meditative component. Check this pin! #alternativeworkout #funworkout #workout

7 Fun Alternative Workouts

What are the alternative workouts you can do for healthy living? Repetitive workouts in the gym or at home are mentally exhausting, and such one-dimensional routines can deter you from exercising altogether. Working out in a new environment is the perfect way to stimulate the mind and body. These alternative workouts also include a meditative component. Check this pin! #alternativeworkout #funworkout #workout

What are the alternative workouts you can do for healthy living? Repetitive workouts in the gym or at home are mentally exhausting, and such one-dimensional routines can deter you from exercising altogether. Working out in a new environment is the perfect way to stimulate the mind and body. These alternative workouts also include a meditative component. Check this pin! #alternativeworkout #funworkout #workout

Alternative Workouts

Are you bored of rush hour at the gym, waiting in line for the next machine? If so, consider these 7 fun alternative workouts.

Simple stretches for better posture that will definitely change your life. Achieving better posture usually is a result of a number of factors. Core support, muscular imbalances, tension patterns, body connectivity, and the like all play in our alignment. There are some simple stretches for better posture that you can do in less than five minutes a day. #simplestretches #betterposture #stretches #posture #exercise
You FitnessHealth FitnessBetter PostureFitness ActivitiesYoga Meditation

3 Simple stretches for better posture: Takes less than five minutes.

Simple stretches for better posture that will definitely change your life. Achieving better posture usually is a result of a number of factors. Core support, muscular imbalances, tension patterns, body connectivity, and the like all play in our alignment. There are some simple stretches for better posture that you can do in less than five minutes a day. #simplestretches #betterposture #stretches #posture #exercise

Simple stretches for better posture that will definitely change your life. Achieving better posture usually is a result of a number of factors. Core support, muscular imbalances, tension patterns, body connectivity, and the like all play in our alignment. There are some simple stretches for better posture that you can do in less than five minutes a day. #simplestretches #betterposture #stretches #posture #exercise
Posture StretchesYou FitnessBetter PostureFitness Activities

3 Simple stretches for better posture: Takes less than five minutes.

Simple stretches for better posture that will definitely change your life. Achieving better posture usually is a result of a number of factors. Core support, muscular imbalances, tension patterns, body connectivity, and the like all play in our alignment. There are some simple stretches for better posture that you can do in less than five minutes a day. #simplestretches #betterposture #stretches #posture #exercise