biológia

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2y
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Stretching: How to Stretch the Neck and Trapezius #exercise #fitness
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Pectoralis Major A lot of women elect to skip the bench press partially in thanks to that stereotypical image of a top heavy, male, bulking bodybuilder. But it’s a fear unwarranted: on average, females don’t produce the testosterone required to bulk up quite that much.
Top 5 hamstring stretch to prevent injury during workouts
Top 5 hamstring stretch to prevent injury during workouts
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Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.