I am a creature of habit. Building a routine for mental health has been such an incredible part of my dealing with my illnesses.

Have you ever thought to tap into your inner creative to help reduce stress? If not, now is your time to try! Click to learn how you can use your creativity to improve your mental health and decrease stress! #creativementalhealth #positivementalhealth #mentalhealthtips #decreasestress #reducestress #stressreliefactivities #mentalhealthcheckin

10 Best hobbies for people with anxiety that are both calming and practical, making them suitable for a busy and overwhelmed lifestyle | Amosuir.com | What hobbies are good for mental health, What is the best thing to do when you have anxiety, What calms anxiety instantly, Can hobbies help with stress, hobbies to distract from anxiety, hobbies for mental health, hobbies to help with stress, activities to help with anxiety, fun activities for anxiety adults, anxiety activities for adults

Want to learn how to create a crisis kit to help you regulate and move through anxious moments, panic attacks, and fearful moments? Just like a first aid kit we should be prepared to have immediate access to a variety of items you can use anywhere to use as a coping tool. My podcast Finding Her talks openly about the issues that many of us can relate to due to our current world and personal struggle with mental health. It is preventive care!

Magnesium deficiency impacts anxiety, but also overall mental and physical health. Learn about signs and symptoms, as well as best supplements. amosuir.com

Ever assume counseling wouldn't benefit you? That you already know what they'd tell you? Here are seven benefits of counseling that will inspire you to go RIGHT NOW. | benefits of counseling mental health | benefits of counseling quotes | counseling benefits | benefits of marriage counseling | benefits of premarital counseling | benefits of going to counseling | benefits of therapy quotes | benefits of seeing a therapist | benefits of seeing a counselor | benefits of going to therapy…

Do you get an upset stomach every Monday morning? Feel scared for no reason?Chances are you know the reason, but won’t admit it. I have some insights that might help.#confusion #corporations #longtermeffects #scaredfornoreason #toxicworkenvironment #mindbodyconnection #stress #anxiety

Has your childhood/upbringing impacted on your mental health? Just the smallest of things can affect your mental health in Adulthood.

Can watching the news make you depressed

Cosiness feels good, just picturing it in your mind, makes you feel safe. Fostering cosiness for mental health is so important during cold winter months.

How is #mentalhealth impacted during the #COVID19 #pandemic? #mentalillness #mentalhealthawareness

Are you aware of all of the incredible benefits of journaling? I've outlined 17 of the benefits of journaling. These benefits encompass improving your mental health because it is a way to reduce stress. Journaling is one of the best stress activities, in my opinion.

A positive attitude does not necessarily mean positive thinking, although that can be a factor. More, a positive attitude suggests a mental attitude can see the good things in your life and your accomplishments, instead of focusing on the the negative aspects and the failures. It is a mindset can help you see and pursue…

Feeling depressed, sad and anxious? You aren't alone. Beat the January Blues with a mental health toolkit that will boost your motivation. Learn how to put yourself first, treat yourself to me… More

Depression Symptoms and Recovery. Anxiety. Things to Avoid When Depressed

This list of practical self-care tips will help you preserve your mental health and find peace during times of uncertainty.