Katherine

Katherine

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Slovakia  ·  -insert something witty here-
Katherine
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Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

hair grows a 1/4 inch to 1/2 inch a month.

Hair Length Chart: is a great way to measure your hair growth and keep track of your goals. Below are the two that I find most useful. As you can tell by the second chart the average person averages ½ inch of new hair growth monthly.