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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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No-Equipment Ab Exercises Chart

Darebee's no-equipment Ab Exercises Chart with graded level of difficulty.

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4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.

Printable Core Stability Ball Workout Poster

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Do this workout every morning and you'll be a ROCK STAR...

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Morning Workout! - Eat Fit Fuel

Do this workout every morning and you'll be a ROCK STAR...

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11 Effective Exercises to Transform Your Flat Butt

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom.

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

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5 Minutes Lose Belly Pooch Workouts

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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The Truth About Abs + Your Ab Questions Answered! - Diary of a Fit Mommy

One of the main questions that I receive on a DAILY basis is “How can I get abs?” The desire to have a six pack or flat belly amongst most women is so great that it is actually the common request that I get-besides, how to build that booty (yet another largely popular topic). There’s so […]

Well it's not summer, and I'll only do the planks, but...

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Well it's not summer, and I'll only do the planks, but...

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Workout with Just a Single Pair of Dumbbells

Click here to read our in-depth guide on the dumbbell only workout. Find out how you can train your entire body using only dumbbells!

Tribesports Core Workout This is my goal. I'll probably half to work up to it...maybe in a month?

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Tribesports Core Workout This is my goal. I'll probably half to work up to it...maybe in a month?

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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Sculpt and Strengthen Your Arms With This 3-Week Dumbbell Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Ready to take your ab workout to the next level? 2 weeks of awesome abs workouts, easy to follow - get rock hard abs!

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45 minute Circuit Workout. 3 sets of 15 minutes each and youre done! — FITSOUFFLE

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Squarespace - Claim This Domain

Squarespace. A new way of thinking about website publishing.

Quick 15 minute work out. Getting off Pinterest and doing this now.

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Motivational Monday: Get Fit!

Quick 15 minute work out. Getting off Pinterest and doing this now.

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6 Kettlebell FAT BLASTING Workout Circuits

6 Kettlebell FAT BLASTING Workout Circuits. What if you can minimize the amount of time that you spend on exercise and maximize your results through that, wh