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10 Tips for a Healthy Pregnancy From a Certified Nurse Midwife => In this article, a certified nurse midwife offers tips for a healthy pregnancy. If you’re not a glowing and ecstatic pregnant woman, you’re not alone! Pregnancy triggers an eruption of hormones that alters moods dramatically and quickly.
If you are pregnant here’s a list to help with positioning: Pelvic tilts 20 each 3x per day Sit Indian style Do not recline Use a birth ball Take at least a 20 minute walk every day Learn what position your baby is in now Learn what to do to improve the position Learn what to do to keep the baby in that position Get help if you are unsure Get help if the baby won’t move