Nutrient Dense Veggies

Collection by Dr. Sarah Ballantyne • Last updated 7 days ago

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Gluten free, dairy free, nutrient dense side dishes to help you fill your plate with #threequartersveggies!

Dr. Sarah Ballantyne
Did you know that carrots, parsnips, celery and fennel are all members of the parsley family of vegetables? Not only are these veggies packed with vitamins, minerals, phytonutrients and fiber, but numerous studies have shown that they can lower cardiovascular disease risk, reduce inflammation, and improve neurological health! Not only that, but they are uniquely beneficial for the gut microbiome, suppressing the growth of pathogens and opportunistic bacteria!

The Health Benefits of the Parsley Veggie Family ~ The Paleo Mom

Did you know that carrots, parsnips, celery and fennel are all members of the parsley family of vegetables? Not only are these veggies packed with vitamins, minerals, phytonutrients and fiber, but numerous studies have shown that they can lower cardiovascular disease risk, reduce inflammation, and improve neurological health! Not only that, but they are uniquely beneficial for the gut microbiome, suppressing the growth of pathogens and opportunistic bacteria!

If you're looking for a show stopping side dish, then look no further than this curried cauliflower salad with mango and dates. It combines the deep flavors of Indian and Middle Eastern with the humble cauliflower for a dish that's packed with seasoning a Gluten Free Sides Dishes, Vegan Side Dishes, Side Dish Recipes, Paleo Salad Recipes, Vegetarian Recipes, Healthy Recipes, Healthy Meals, Cauliflower Curry, Cauliflower Recipes
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Curried Cauliflower Salad with Mango and Dates - Adventures In Partaking

If you're looking for a show stopping side dish, then look no further than this curried cauliflower salad with mango and dates. It combines the deep flavors of Indian and Middle Eastern with the humble cauliflower for a dish that's packed with seasoning a

My new article this week is about all the awesome benefits of leafy greens. In fact, of all veggies, leafy greens have some of the strongest effects on disease risk. Fresh Vegetables, Veggies, Kale Juice, Mineral Nutrition, Paleo Mom, Turnip Greens, High Fat Diet, Leaky Gut, Proper Nutrition
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The Health Benefits of Leafy Greens

My new article this week is about all the awesome benefits of leafy greens. In fact, of all veggies, leafy greens have some of the strongest effects on disease risk.

Winter squash packed with prebiotic fiber that feeds important probiotic bacteria in our guts, B vitamins, essential minerals (especially magnesium and potassium), and awesome antioxidant and antiinflammatory phytochemicals, plus research shows that it has a blood sugar-lowering effect, along with the ability to reduce triglycerides and total cholesterol! Sweet Dumpling Squash, Sweet Dumplings, Buttercup Squash, Squash Varieties, Paleo Mom, Baby In Pumpkin, Acorn Squash, Blood Sugar
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The Health Benefits of Winter Squash

Winter squash packed with prebiotic fiber that feeds important probiotic bacteria in our guts, B vitamins, essential minerals (especially magnesium and potassium), and awesome antioxidant and antiinflammatory phytochemicals, plus research shows that it has a blood sugar-lowering effect, along with the ability to reduce triglycerides and total cholesterol!

These Oven Baked Zucchini Fries are aip/ apelo/ gluten free and the perfect addition to any cookout or bbq! - Adventures In Partaking Bake Zucchini, Zucchini Fries, Paleo Side Dishes, Side Dish Recipes, Veggie Dishes, Whole Food Recipes, Diet Recipes, Healthy Recipes, Paleo Meals

Oven Baked Zucchini Fries - Adventures In Partaking

Oven Baked Zucchini Fries - Adventures In Partaking

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Brussels Sprouts Chips — The Curious Coconut

If you like kale chips, you will LOVE Brussels sprouts chips. They are faster and easier to make, too. They also help you stretch your food budget: not only do you get a hearty side dish from a purchase of Brussels sprouts, you also get an awesome appetizer or snack! Check out my simple recipe for

These baked parsnip fries are the perfect snack to satisfy your fry cravings! They’re paleo, AIP, nightshade-free and vegan. Paleo On The Go, Vegetable Side Dishes, Paleo Recipes, Food Print, Cravings, Dairy Free, Veggies, Yummy Food

Easy Baked Paleo Parsnip Fires (Autoimmune Protocol)

These baked parsnip fries are the perfect snack to satisfy your fry cravings! They’re paleo, AIP, Whole30, nightshade-free and vegan.

These truly are the best Instant Pot Mashed Potatoes you'll ever have. They're so easy to make – you can even make them with the skin on! This dairy-free recipe is perfect for a crowd, and can be made with red, russet, sweet, yukon gold potatoes. These fast Whole30 Mashed Potatoes cooked in the Instant Pot couldn't be better! Paleo Side Dishes, Christmas Dinner Menu, Healthy Holiday Recipes, Yukon Gold, Whole 30 Breakfast, Health Recipes, Whole 30 Recipes, Gut Health, Dairy Free Recipes
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Easy Instant Pot Mashed Potatoes

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6 reviews
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15 minutes
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These truly are the best Instant Pot Mashed Potatoes you'll ever have. They're so easy to make – you can even make them with the skin on! This dairy-free recipe is perfect for a crowd, and can be made with red, russet, sweet, yukon gold potatoes. These fast Whole30 Mashed Potatoes cooked in the Instant Pot couldn't be better!

When you use a pressure cooker to steam beets in an Instant Pot, you can have fork-tender, finger-staining vegetables in 30 minutes, from start to finish! Best Paleo Recipes, Primal Recipes, Whole30 Recipes, Whole 30 Lunch, Beet Hummus, Nom Nom Paleo, Using A Pressure Cooker, Paleo Vegan, Paleo Whole 30

Instant Pot Beets - Nom Nom Paleo®

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2 reviews
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20 minutes
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When you use a pressure cooker to steam beets in an Instant Pot, you can have fork-tender, finger-staining vegetables in 30 minutes, from start to finish!

Members of the allium family are known for being incredibly health promoting! Benefits Of Berries, Paleo Mom, Gut Microbiome, High Fat Diet, High Cholesterol, Gut Health, Health Benefits, Allium, Veggies
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The Health Benefits of Alliums (Onion Family) ~ The Paleo Mom

Members of the allium family are known for being incredibly health promoting!

Ridiculously easy, and waaaaay better than the drab veggies we remember! Use a bag of pre-shaved Brussels sprouts, toss with a few ingredients, roast, serve! The end. Health Recipes, Diet Recipes, Recipies, Braised Pork Ribs, Mashed Parsnips, Maple Bacon, Brussels Sprouts, Gut Health, Autoimmune

Maple Bacon Brussels Sprouts (AIP/Paleo)

Ridiculously easy, and waaaaay better than the drab veggies we remember! Use a bag of pre-shaved Brussels sprouts, toss with a few ingredients, roast, serve! The end.

Air Fryer Brussel Sprouts With Balsamic - Try these crispy air fryer Brussels sprouts with balsamic for a fast and easy side dish that's fancy enough for a holiday meal. This easy recipe is keto, paleo, gluten-free, and Whole30-friendly! Easy Whole 30 Recipes, Side Dish Recipes, Healthy Recipes, Ninja Recipes, Grill Recipes, Whole30 Recipes, Healthy Dinners, Healthy Foods, Yummy Recipes

Air Fryer Brussel Sprouts With Balsamic | Cook Eat Well

Air Fryer Brussel Sprouts With Balsamic - Try these crispy air fryer Brussels sprouts with balsamic for a fast and easy side dish that's fancy enough for a holiday meal. This easy recipe is keto, paleo, gluten-free, and Whole30-friendly!

Easy Sautéed Mushrooms (AIP, SCD) Nutritional Value Of Mushrooms, Paleo Recipes, Real Food Recipes, Paleo Menu, Free Recipes, High Fodmap Foods, Low Fodmap, Sauteed Mushrooms, Mushroom Recipes

Easy Sautéed Mushrooms (AIP, SCD)

Sautéed mushrooms such as these are a gourmand's delight, combining the natural umami flavor of the mushroom with a hint of acidity from some apple cider vinegar, customizable flavor from your favorite herbs, and a sprinkle of course sea salt on top. They make an appealing side dish, or try moving them to the center of the plate, especially welcome if you are serving non-meat-eaters!

Paleo Avocado Cauliflower Hummus (Whole AIP) - Unbound W.- Paleo Avocado Cauliflower Hummus (Whole AIP) – Unbound Wellness - Avocado Hummus, Avocado Toast, Guacamole, Keto Avocado, Avocado Salad, Avocado Egg, Vegan Avocado Recipes, Avocado Cake, Low Carb Paleo
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Paleo Avocado Cauliflower Hummus (Whole 30, AIP) - Unbound Wellness

If you read any women’s health magazines, you would think that hummus is one of the most essential foods for health. It’s paired with chips as a side with veggies, as a snack, or on a pita wrap at lunch. Seriously, what is it with “diet” food and hummus? But being a diet magazine lover […]

Roasted portobello mushrooms are so easy and delicious to make at home! Plus, they make great burger buns for those of you on a Whole30 or Paleo diet! They're vegan, vegetarian and gluten free! Health Recipes, Paleo Recipes, Low Carb Recipes, Vegetarian Paleo, Paleo Diet, Low Carb Burger Buns, Gut Health, Whole30

Roasted Portobello Mushrooms

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2 reviews
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35 minutes
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Roasted portobello mushrooms are so easy and delicious to make at home! Plus, they make great burger buns for those of you on a Whole30 or Paleo diet! They're vegan, vegetarian and gluten free!

This winter root veggie roast combines carrots parsnips beets fennel and more until crisp with a flavorful lemon-parsley vinaigrette. It is the perfect way to enjoy the season's bounty of root vegetables! Paleo Side Dishes, Veggie Side Dishes, Side Dish Recipes, Gluten Free Recipes For Dinner, Paleo Dinner, Clean Eating Meal Plan, Clean Eating Recipes, Roasted Beets And Carrots, Fed And Fit
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Winter Root Veggie Roast

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2 reviews
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1.5 hours
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This winter root veggie roast combines carrots, parsnips, beets, fennel, and more until crisp with a flavorful lemon-parsley vinaigrette. It is the perfect way to enjoy the season's bounty of root vegetables!