Did you know that carrots, parsnips, celery and fennel are all members of the parsley family of vegetables? Not only are these veggies packed with vitamins, minerals, phytonutrients and fiber, but numerous studies have shown that they can lower cardiovascular disease risk, reduce inflammation, and improve neurological health! Not only that, but they are uniquely beneficial for the gut microbiome, suppressing the growth of pathogens and opportunistic bacteria!

If you're looking for a show stopping side dish, then look no further than this curried cauliflower salad with mango and dates. It combines the deep flavors of Indian and Middle Eastern with the humble cauliflower for a dish that's packed with seasoning a

My new article this week is about all the awesome benefits of leafy greens. In fact, of all veggies, leafy greens have some of the strongest effects on disease risk.

Winter squash packed with prebiotic fiber that feeds important probiotic bacteria in our guts, B vitamins, essential minerals (especially magnesium and potassium), and awesome antioxidant and antiinflammatory phytochemicals, plus research shows that it has a blood sugar-lowering effect, along with the ability to reduce triglycerides and total cholesterol!

Oven Baked Zucchini Fries - Adventures In Partaking

If you like kale chips, you will LOVE Brussels sprouts chips. They are faster and easier to make, too. They also help you stretch your food budget: not only do you get a hearty side dish from a purchase of Brussels sprouts, you also get an awesome appetizer or snack! Check out my simple recipe for

These baked parsnip fries are the perfect snack to satisfy your fry cravings! They’re paleo, AIP, Whole30, nightshade-free and vegan.

These truly are the best Instant Pot Mashed Potatoes you'll ever have. They're so easy to make – you can even make them with the skin on! This dairy-free recipe is perfect for a crowd, and can be made with red, russet, sweet, yukon gold potatoes. These fast Whole30 Mashed Potatoes cooked in the Instant Pot couldn't be better!

When you use a pressure cooker to steam beets in an Instant Pot, you can have fork-tender, finger-staining vegetables in 30 minutes, from start to finish!

Members of the allium family are known for being incredibly health promoting!

Ridiculously easy, and waaaaay better than the drab veggies we remember! Use a bag of pre-shaved Brussels sprouts, toss with a few ingredients, roast, serve! The end.

Air Fryer Brussel Sprouts With Balsamic - Try these crispy air fryer Brussels sprouts with balsamic for a fast and easy side dish that's fancy enough for a holiday meal. This easy recipe is keto, paleo, gluten-free, and Whole30-friendly!

Sautéed mushrooms such as these are a gourmand's delight, combining the natural umami flavor of the mushroom with a hint of acidity from some apple cider vinegar, customizable flavor from your favorite herbs, and a sprinkle of course sea salt on top. They make an appealing side dish, or try moving them to the center of the plate, especially welcome if you are serving non-meat-eaters!

If you read any women’s health magazines, you would think that hummus is one of the most essential foods for health. It’s paired with chips as a side with veggies, as a snack, or on a pita wrap at lunch. Seriously, what is it with “diet” food and hummus? But being a diet magazine lover […]

Roasted portobello mushrooms are so easy and delicious to make at home! Plus, they make great burger buns for those of you on a Whole30 or Paleo diet! They're vegan, vegetarian and gluten free!

This winter root veggie roast combines carrots, parsnips, beets, fennel, and more until crisp with a flavorful lemon-parsley vinaigrette. It is the perfect way to enjoy the season's bounty of root vegetables!