Healthy Period

Healthy period foods. Healthy period tips. Healthy period color. Healthy period routine. Yoga for healthy period. Exercise for healthy period. Tea for healthy…
More
·
509 Pins
 14h
Moon Juk is the ultimate period remedy. Use food therapy to regulate your period and balance your menstrual cycle with this warm and nourishing period porridge.

#nutrition #moontime #periodremedies Parties, Holistic Healing, Fitness, Nutrition, Herbal Remedies Recipes, Herbal Medicine, Herbal Remedies, Herbalism, Nourishing Foods
Moon Juk, the Period Porridge — THE WAY OF YIN
Moon Juk is the ultimate period remedy. Use food therapy to regulate your period and balance your menstrual cycle with this warm and nourishing period porridge. #nutrition #moontime #periodremedies
Understanding your menstrual cycle will encourage you to get in touch with your body and pay attention to the subtle changes that happen within. With cycle syncing we understand the positive aspects of our menstrual cycle, focusing on body literacy and self-awareness. We then learn the best practices for our 4 menstrual cycle phases with nutrition, activity and self-care rituals.
#menstrualcycle #rituals #bodyliteracy Fertility Awareness Method, Menstrual Cycle Phases, Menstrual Cycle, Hormone Health, Fertility Boost, Vaginal Health, Balance Hormones Naturally, Reproductive Medicine, Ovulation Signs
Understanding your Menstrual Cycle
Understanding your menstrual cycle will encourage you to get in touch with your body and pay attention to the subtle changes that happen within. With cycle syncing we understand the positive aspects of our menstrual cycle, focusing on body literacy and self-awareness. We then learn the best practices for our 4 menstrual cycle phases with nutrition, activity and self-care rituals. #menstrualcycle #rituals #bodyliteracy
We are calling all healing practitioners who want to embody and offer spirit-heart-womb transformation within the healing modality you already share with the world.

#eastasianmedicine #healingpractitioners #somatic Healing Modalities, Healing, Divine Feminine, Womb Healing, Soul, Sacred, Divine
The Somatic Womb Path
We are calling all healing practitioners who want to embody and offer spirit-heart-womb transformation within the healing modality you already share with the world. #eastasianmedicine #healingpractitioners #somatic
Our needs change with each inner season of your menstrual cycle. Self-care rituals help to support the shifts happening in your body. Ovulation phase self-care rituals involve things like pleasure, massage, harnessing your creativity, and more.
#selfcare #menstrualremedies #cyclesyncing #ovulation Trying To Conceive, Menstrual Health, Menstrual, Hormones, Self Care, Sexual Health
Self Care for your Ovulation Phase
Our needs change with each inner season of your menstrual cycle. Self-care rituals help to support the shifts happening in your body. Ovulation phase self-care rituals involve things like pleasure, massage, harnessing your creativity, and more. #selfcare #menstrualremedies #cyclesyncing #ovulation
This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup. 
#chinesemedicine #menstrualremedies #chineseherbs Medicinal Plants, Ayurveda Life, Healing Body Oil, Natural Medicine
After Moon Herbal Soup
This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup. #chinesemedicine #menstrualremedies #chineseherbs
Your menstrual cycle consists of four phases. These four phases move in a cycle of growth and decomposition like the seasons. We are different everyday as we move along this continuum.
#menstruation #cyclicalliving #selfcare Health Tips, Hormone Imbalance, How To Regulate Hormones, Period Hacks
The 4 Phases of Your Menstrual Cycle
Your menstrual cycle consists of four phases. These four phases move in a cycle of growth and decomposition like the seasons. We are different everyday as we move along this continuum. #menstruation #cyclicalliving #selfcare
Moon Juk is the ultimate period remedy. Use food therapy to regulate your period and balance your menstrual cycle with this warm and nourishing period porridge.

#nutrition #moontime #periodremedies Ayurveda
Moon Juk, the Period Porridge — THE WAY OF YIN
Moon Juk is the ultimate period remedy. Use food therapy to regulate your period and balance your menstrual cycle with this warm and nourishing period porridge. #nutrition #moontime #periodremedies
According to Chinese medicine those of use who menstruate can preserve our essence through holistic practices. Use this free ebook download to help you navigate your life cycles with grace for healthy aging and longevity. #healthyaging #menstrualhealth #postpartumhealing #holistichealth Health, Holistic Health, Circadian Rhythm, Wellness, Longevity
Wellness Map For Folks Who Menstruate
According to Chinese medicine those of use who menstruate can preserve our essence through holistic practices. Use this free ebook download to help you navigate your life cycles with grace for healthy aging and longevity. #healthyaging #menstrualhealth #postpartumhealing #holistichealth
Your Body needs change throughout your menstrual cycle. Self-care rituals help to support the cyclical shifts happening in your body. Period phase self-care rituals involve things like journaling..

#menstrualcycle #selfcareritual #cyclicalliving Menstrual Cycle Chart
Menstrual Phase Self Care
Your Body needs change throughout your menstrual cycle. Self-care rituals help to support the cyclical shifts happening in your body. Period phase self-care rituals involve things like journaling.. #menstrualcycle #selfcareritual #cyclicalliving
Holistic breast self-care includes breast massage. Performing a ritual breast massage ensures that your breast tissues are supple and free of stagnation to prevent tender & sore breasts. 

#selfcare #breasthealth #breastrejuvenation #holisticbreasthealth Breastfeeding, Breast Health, Thyroid Problems, Massage Therapy, Back Pain Exercises, Soreness, Natural Hormones, Remedies
Benefits of Breast Massage
Holistic breast self-care includes breast massage. Performing a ritual breast massage ensures that your breast tissues are supple and free of stagnation to prevent tender & sore breasts. #selfcare #breasthealth #breastrejuvenation #holisticbreasthealth
Moon Juk is the ultimate period remedy. Use food therapy to regulate your period and balance your menstrual cycle with this warm and nourishing period porridge.

#nutrition #menstrualblood #periodremedies Animation, Fresh, Period Remedies
Period Porridge
Moon Juk is the ultimate period remedy. Use food therapy to regulate your period and balance your menstrual cycle with this warm and nourishing period porridge. #nutrition #menstrualblood #periodremedies
Spring is connected to the Wood Element, one of the Five Elements in East Asian Medicine. Wood is related to the Liver and Gallbladder organs. Other parts of the body that are related to the Wood element are the eyes, ligaments, and tendons.

#spring #menstrualcycle #chinesemedicine Casual, Holistic Medicine, Liver Herbs
Wood, Liver and The Menstrual Cycle — The Way of Yin
Spring is connected to the Wood Element, one of the Five Elements in East Asian Medicine. Wood is related to the Liver and Gallbladder organs. Other parts of the body that are related to the Wood element are the eyes, ligaments, and tendons. #spring #menstrualcycle #chinesemedicine
Spring is connected to the Wood Element, one of the Five Elements in East Asian Medicine. Wood is related to the Liver and Gallbladder organs. Other parts of the body that are related to the Wood element are the eyes, ligaments, and tendons.

#spring #menstrualcycle #chinesemedicine Natural Remedies, Yin Yoga, Liver
Wood, Liver and The Menstrual Cycle
Spring is connected to the Wood Element, one of the Five Elements in East Asian Medicine. Wood is related to the Liver and Gallbladder organs. Other parts of the body that are related to the Wood element are the eyes, ligaments, and tendons. #spring #menstrualcycle #chinesemedicine
This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup. 

#chinesemedicine #menstrualremedies #chineseherbs Art, Medicinal Herbs, Ayurvedic Healing
After Moon Herbal Soup
This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup. #chinesemedicine #menstrualremedies #chineseherbs
The focus of your premenstrual phase is to boost and support the free flow of energy. There’s a natural drawing back in as you prepare for your next bleed. It’s important to clarify your needs, simplify and follow your intuition. 

#cyclesyncing #menstrualremedies Alternative Medicine
Luteal Phase Best Practices
The focus of your premenstrual phase is to boost and support the free flow of energy. There’s a natural drawing back in as you prepare for your next bleed. It’s important to clarify your needs, simplify and follow your intuition. #cyclesyncing #menstrualremedies