Tamás Lencsés

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Tamás Lencsés
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Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm a.

Midori Traveler's Notebook Leather Journal Blue Edition - Omoi Zakka Shop

For all the travelers who have a free spirit. Midori's popular Traveler's Notebook series starts right here with the leather journal starter kit, in brown. Your journal will come in a cotton case with

Dynamic warm-up and movement prep (joint by joint) - YouTube

Dynamic warm-up and movement prep (joint by joint) - all of these lung/dynamic warmups I perform before sword training.