How to use a foam roller. A foam roller can be your best friend after exercising

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

#Stretching: How to Stretch for Squat #Exercises

My coach taught me this-we call it the "stripper stretch" it works WONDERS! How to Stretch for Squat (Psoas Exercises Flexibility)

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

This video has a GREAT hip stretch in it. The whole video is ok. Very long stretch holds. How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?

Flexibility, mobility and stability all play vital roles in the function of your…

Guest post from Kelly Starrett! The Missing Link: Movement as a Skill #MobilityWod #KStar #BASL

The Missing Link: Movement as a Skill

THE MOVEMENT! Ido Portal

The Movement - Ido Portal - People go to the gym to create the aesthetics of the body of a mover. If you focus on movement, the body will naturally look like that. Static weightlifting only creates the illusion of a body that moves.

Kelly Starrett: MobilityWod Principles - YouTube

Kelly Starrett: MobilityWod Principles (this is an hour long, i'm just pinning it as a bookmark for myself)

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