10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com
Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?
Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.