How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
The Movement - Ido Portal - People go to the gym to create the aesthetics of the body of a mover. If you focus on movement, the body will naturally look like that. Static weightlifting only creates the illusion of a body that moves.