Warmup - Flexibility - Mobility - Stretching

30 Piny92 Fanúšikovia
How to use a foam roller. A foam roller can be your best friend after exercising

How to Foam Roll Like a Pro

How to use a foam roller. A foam roller can be your best friend after exercising

#Stretching: How to Stretch for Squat #Exercises

#Stretching: How to Stretch for Squat #Exercises

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

The Floreio Project - Ido Portal

The Floreio Project - Ido Portal

PNF Stretching Tutorial

PNF Stretching Tutorial

Guest post from Kelly Starrett! The Missing Link: Movement as a Skill #MobilityWod #KStar #BASL

The Missing Link: Movement as a Skill

Guest post from Kelly Starrett! The Missing Link: Movement as a Skill #MobilityWod #KStar #BASL

▶ Sleeping: neck shoulders and pillows | Feat. Kelly Starrett | Ep. 37 | MobilityWOD - YouTube

▶ Sleeping: neck shoulders and pillows | Feat. Kelly Starrett | Ep. 37 | MobilityWOD - YouTube

Pinterest
Hľadať