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Save this video to try later! This exercise reduces cortisol, releases tension, and gets your body out of fight/flight mode. Perfect before bed or if you wake up in the night. Let me know how you feel! 💖✌🏼💖
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Somatic Exercises Before Bed
How To Sleep Better
How To Relax
Night Exercise
Somatic Exercise
Sociology Major
Better Posture Exercises
Somatic Exercises
Somatic Healing
Try This Exercise When You Can't Sleep 💖
Save this video to try later! This exercise reduces cortisol, releases tension, and gets your body out of fight/flight mode. Perfect before bed or if you wake up in the night. Let me know how you feel! 💖✌🏼💖
Living in survival mode can feel like an endless battle. When your nervous system is locked into survival responses, every day is a struggle. Here are symptoms to look out for: constant anxiety, difficulty sleeping, feeling on edge, and more. The good news is you can train your nervous system to leave survival mode behind with somatic exercises. Release stress and trauma from your body, find calm, sleep better, and regain control. Stop living in survival mode and start feeling at ease again. F
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How To Overcome Nervousness
Ways To Reset Your Nervous System
How To Relax Nervous System
Your Nervous System Will Naturally Feel Calm
Healing A Dysregulated Nervous System
Survival Mode
Learn Yoga
Health And Wellness Coach
Wellness Coach
Tools to Untangle Survival Responses From Your Nervous System
Living in survival mode can feel like an endless battle. When your nervous system is locked into survival responses, every day is a struggle. Here are symptoms to look out for: constant anxiety, difficulty sleeping, feeling on edge, and more. The good news is you can train your nervous system to leave survival mode behind with somatic exercises. Release stress and trauma from your body, find calm, sleep better, and regain control. Stop living in survival mode and start feeling at ease again. F
This contains: Working with me gives you access to a wealth of bespoke healing, nervous system regulation and embod
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Healing Nervous System
Spiritual Journal Prompts
Self Validation
Self Healing Journey
Somatic Therapy
Growth And Healing
Ayurveda Life
Working with me gives you access to a wealth of bespoke healing, nervous system regulation and embod
Working with me gives you access to a wealth of bespoke healing, nervous system regulation and embodiment practices, rituals and tools! #womensembodimentcoach #womensbusinesscoach #womenssmallbusinesscoach #alignedbusinesscoach #selfalignmentcoach #womensempowermentcoach #nervoussystemregulation #nervoussystemhealing #nervoussystemcare #selfregulation #selfregulationtools #overthinking
The Butterfly Hug – but make it discreet! I absolutely love tweaking self regulation practices to fit everyday life. I honestly wouldn't be able to fly without this one ✈️ Save for later 📌 #trauma #cptsd #healing #healingjourney #therapy #complextrauma #traumarecovery #childhoodtrauma #somatichealing #somatictherapy #anxiety #anxietysupport #depression #dissociation #innerchild #emotionalregulation #nervoussystem #nervoussystemregulation #nervoussystemreset
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Butterfly Hug
How To Be Healthy
Dissociation
Life Help
Self Regulation
Emotional Regulation
Healing Journey
Inner Child
The Butterfly Hug – but make it discreet! I absolutely love tweaking self regulation practices to fit everyday life. I honestly wouldn't be able to fly without this one ✈️ Save for later 📌 #trauma #cptsd #healing #healingjourney #therapy #complextrauma #traumarecovery #childhoodtrauma #somatichealing #somatictherapy #anxiety #anxietysupport #depression #dissociation #innerchild #emotionalregulation #nervoussystem #nervoussystemregulation #nervoussystemreset
This contains an image of: Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
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Healing Routine
Neck Mobility
Rest And Recovery
Brain Hacks
Slow Beauty
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
This may contain: a woman with long black hair is smiling and holding her hand up to the camera
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Somatic Exercise For Cortisol
How To Lower Cortisol
Yoga Thoughts
Lower Cortisol
✨ Instant Relief ✨ if You’re Feeling Overwhelmed, Stuck, Frozen, or Dissociated Right Now
Instant relief - try this simple somatic exercise to feel more energized and alive. Comment "FREEZE" for an exclusive 1 min video to regain your energy. #somatichealing #stressrelief #chronicstress #holidaystressrelief
Feeling stuck or disconnected could be due to a shutdown nervous system, but somatic exercises in 60 days can reconnect you with your body and emotions, releasing trauma and regulating your nervous system for a better life.
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Dorsal Vagal
Emotionally Stable
Hiit Workout Routine
Emotional Release
Gut Issues
Cognitive Behavior
If You’re Feeling Stuck, Frozen, Shutdown, Overwhelmed, or Disconnected 👇🏼
Feeling stuck or disconnected could be due to a shutdown nervous system, but somatic exercises in 60 days can reconnect you with your body and emotions, releasing trauma and regulating your nervous system for a better life.
If you've experienced trauma for a long time, your body can go into a freeze state. It's not your fault, it's a natural response. Somatic exercises can help you release stored trauma and feel safer. It's like hitting the reset button on your life. Stop procrastinating and get out of the threat state. Find the full body release course in my profile.
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Get Out Of Freeze Response
Getting Out Of Freeze Response
How To Get Out Of Freeze Response
Somatic Exercises For Neck
Freeze Response
How to Get Out of Your Nervous System’s Freeze Response
If you've experienced trauma for a long time, your body can go into a freeze state. It's not your fault, it's a natural response. Somatic exercises can help you release stored trauma and feel safer. It's like hitting the reset button on your life. Stop procrastinating and get out of the threat state. Find the full body release course in my profile.
The good news is: ‘The Window of Tolerance’ (coined by Dr. Dan Siegel) is something that CAN be widened by stimulating your vagus nerve - making going through every day life much more effective & enjoyable. Keep an eye out for more on ‘how to do that’ coming up. #nervoussystem #nervoussystemregulation #nervoussystemhealth #healing #vagusnerve #somatictherapy #somatichealing #embodiment Counselling Activities, Window Of Tolerance, Dan Siegel, Therapist Tools, Emotionally Numb, Emdr Therapy, School Social Work, Therapy Tools
Counselling Activities
Window Of Tolerance
Dan Siegel
Therapist Tools
Emotionally Numb
Emdr Therapy
School Social Work
Therapy Tools
The good news is: ‘The Window of Tolerance’ (coined by Dr. Dan Siegel) is something that CAN be widened by stimulating your vagus nerve - making going through every day life much more effective & enjoyable. Keep an eye out for more on ‘how to do that’ coming up. #nervoussystem #nervoussystemregulation #nervoussystemhealth #healing #vagusnerve #somatictherapy #somatichealing #embodiment
Not all stress is bad. Stress can motivate you to meet challenges and grow — but only when your nervous system has time to regulate in between. When stress becomes chronic and your system doesn’t get a chance to recover, it overwhelms your nervous system and pushes you into Functional Freeze. This kind of stress doesn’t always look dramatic. It’s subtle, hidden, and builds up over time, keeping you stuck. It might show up as: ▫️Avoiding decisions because everything feels overwhelming. ▫️Nu... Functional Freeze, Regulate Nervous System, System Quotes, Heal Inner Child, Hospital Memes, Nurse Coach, Nervous System Healing, Come Home To Yourself, Body Health Tips
Functional Freeze
Regulate Nervous System
System Quotes
Heal Inner Child
Hospital Memes
Nurse Coach
Nervous System Healing
Come Home To Yourself
Body Health Tips
Not all stress is bad. Stress can motivate you to meet challenges and grow — but only when your nervous system has time to regulate in between. When stress becomes chronic and your system doesn’t get a chance to recover, it overwhelms your nervous system and pushes you into Functional Freeze. This kind of stress doesn’t always look dramatic. It’s subtle, hidden, and builds up over time, keeping you stuck. It might show up as: ▫️Avoiding decisions because everything feels overwhelming. ▫️Nu...