Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!
Repin and share if this workout destroyed your bingo wings! Read the post for all the info!
Most effective ways for loosing belly fat | Fitness women
Repin and share if you enjoyed this sexy leg toner lower body circuit!
Art7A Beginning Drawing and Composition with William Smith: Thurs. Mar. 10…
House painting in watercolor with ink details by maryfrancessmith
Use weights to turbocharge your results. Read the post for all the workout information!
Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/