Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…
ROPA CON EMOTICONES - Buscar con Google
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Yoga Sequence for an Aching Back by teri-71
Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/
#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.