Timea Pekovics

Timea Pekovics

Timea Pekovics
More ideas from Timea
One Exercise, 4 minutes, 28 days – A New Body

PLANK is the one of the most efficient bodyweight stаtic exercises for strengthening the core аnd the other pаrts too. You might think they аre simple аnd not efficient аnd often skip them,

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Yoga Fitness Flow - How do you Get Rid of back fat and love handles? Discover now Tips and Exercises on how you can blast your lower back fat and love handle fast - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is on…

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV(Fitness For Beginners Venus Factor)