I love the way my sleep log turned out!

Keeping a sleeping log and striving to create a consistent sleep schedule will benefit you greatly.

Nem sempre é fácil conviver com o stress. Mesmo jovens estudantes podem sofrer bastante com a pressão de aulas e provas frequentes na escola ou na faculdade. Mas, por sorte, alguns professores já estão fazendo o possível para ajudar os alunos a lidar com isso. É o caso de uma professora de psicologia que entregou aos seus alunos uma lista...

Esta professora listou 101 dicas muito simples para lidar com o stress

If one of your 2017 resolutions was to be more organized, then I hope you have already made yourself a bullet journal. If you haven’t, you need to, immediately. Bullet journals (a mix of a planner, diary, and habit tracker), at least well kept ones, are the height of organization. It’s more than just a daily to-do list or a notebook to keep track of your homework – it’s a place to track every single thing you’re doing or want to do. If that sounds exhausting, it’s because it kind of is.

20 Genius Bullet Journal Page Ideas That Will Keep You Organized AF

If one of your 2017 resolutions was to be more organized , then I hope you have already made yourself a bullet journal . If you haven’t, you need to, immediately. Bullet journals (a mix of a .

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