This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Masculinity is okay, toxic masculinity is not. It is just as important to support men and end the toxic masculine stereotypes as it is to support females. Again, being masculine is okay, but *toxic* masculinity effects everyone horribly.
The weight of the glass doesn't change, but the longer I hold it, the heavier it becomes. The stress and worries are in life are like that glass of water.) Always remember to put the glass down. // I needed this today.
Sometimes pulling yourself out of bed in the morning can be a real drag. Make the morning commute a little more bearable with some inspiring tunes to get you pumped up for the day. Whether you're driving to work or popping in your headphones at the office
10+ Easy Designs To Make Funky Hand Painted Sneakers
Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P