Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground
japanese modular box room Remarkably, the tiny unit accommodates a study with a desk and file cabinet, a staircase with built-in storage, a book with bookshelves and a meditation zone up and away from it all on its second level.