More ideas from Tina
Safely re-build your #core after #pregnancy with this gentle routine! | via @SparkPeople #postpartum #fitness

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

100 Fall Outfits to Copy Right Now

100 Fall Outfits to Copy Right Now