Jessica Smith

Collection by Tina Farmer Discenza

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Tina Farmer Discenza
Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout Kettlebell Workout Video, Dumbbell Workout, Workout Videos, Circuit Workouts, Hiit, Stepper Workout, Elliptical Workouts, Exercise Videos, Body Workouts

30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout

Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, with minimal equipment. This non stop total body cardio a...

HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout. Weekly Workout Schedule, Hiit Workout At Home, Workout Videos, At Home Workouts, Cardio Workouts, Exercise Routines, Exercise Motivation, Step Workout, Extreme Workouts

HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout Video at Home No Equipment

Welcome to week four (our final week!) of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfi...

10 Minute Upper Body Workout - At Home Strength Training With Dumbbells, Fat Burning, Sculpting 10 Min Workout, Abs Workout Video, Six Pack Abs Workout, Exercise Videos, Workout Fun, Workout Women, Exercise Routines, Workout Plans, Excercise

10 Minute Upper Body Workout - At Home Strength Training With Dumbbells, Fat Burning, Sculpting

Fit in fitness 10 minutes at a time! This upper body sculpting session is both excuse proof and effective. Squeeze in a sweat session any time you are tight ...

20 Minute Total Body Barre Workout - No Barre Needed, No Floor Work, Full Body Sculpting, All Levels - Fitness and Exercises Cardio Pilates, Pilates Video, Toning Workouts, Fun Workouts, Exercises, Video Sport, Pilates Challenge, Youtube Workout, 20 Minute Workout

30-Minute Feel Good Fusion Workout - Barefoot Cardio, Pilates, Barre, Yoga Mix

Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, no equipment required (not even shoes!). This barefoot, f...

Walk n' Talk: How to Love + Appreciate Your Body (As It Is Today!) - Walking at Home Walking Exercise, Walking Workouts, Walking Quotes, Fitness Workout For Women, Fitness Tips, Intense Cardio Workout, Fun Moves, Topics To Talk About, Healthy Body Images

1-Mile Walk n' Talk: How to Love + Appreciate Your Body (As It Is Today!) - Walking at Home

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series. Today we’re talking all about how to [really!] begin loving and ...

Cardio + Coordination, Fat Burning, Agility Improving Workout No Equipment Cardio Workout At Home, Cardio Routine, At Home Workouts, Cardio Workouts, Fat Burning Cardio, Fat Burning Tips, Flat Belly Fast, 15 Minute Workout, Weight Loss Goals

15-Minute Cardio + Coordination, Fat Burning, Agility Improving Workout No Equipment

Join me (and Peanut!) for this full-length 15-minute home cardio workout that you can do in a small space, with no equipment. This nonstop cardio session inc...

If fad diets extreme workouts infomercial products have failed you you've come to the right place! No crazy exercises revealing outfits or negative ener. Yoga Videos, Workout Videos, Exercise Videos, Walking Exercise, Walking Workouts, Cardio Workouts, Infomercial Products, Topics To Talk About, Youtube Workout

1 Mile Walk and Talk: How Accountability Can Help With Goal Achievement Walking at Home, Inspiration

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series — today we’re talking about how accountability can help with goal...

1 Mile Walk and Talk: The Value of Simplicity - Indoor Walking at Home Inspiration Extreme Workouts, Easy Workouts, Infomercial Products, Walking Quotes, Fitness Tips, Fitness Motivation, Walking Exercise, Walking Workouts, Topics To Talk About

1 Mile Walk and Talk: The Value of Simplicity - Indoor Walking at Home Inspiration

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series — today we’re talking all about the underrated value of simplicit...

10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting 10 Min Workout, Toning Workouts, Workout Videos, Exercise Videos, Fitness Workouts, Post Workout, Workout Challenge, Fitness Tips, Fitness Motivation

10 Minute Total Body Stretch - At Home Stretching, No Equipment, All Levels, Flexibility

Fit in fitness 10 minutes at a time! This total body stretch session is both excuse proof and effective. Squeeze in some stretching any time you are tight on...

10 Minute Abs Workout - At Home Abdominal, Oblique, Core Strength Exerci. 10 Minute Ab Workout, 10 Minute Abs, Six Pack Abs Workout, Best Ab Workout, Ab Workout At Home, Abs Workout For Women, Workout For Beginners, Workout Videos, At Home Workouts

10 Minute Abs Workout - At Home Abdominal, Oblique, Core Strength Exercises All Levels No Equipment

Fit in fitness 10 minutes at a time! Try this abs workout after another workout, on it's own at home [it's perfect for travel too!] or add on to it with any ...

1 mile walk n' talk: Progress not perfection Water Aerobic Exercises, Walking Exercise, Walking Workouts, Motivation Youtube, Jessica Smith, Youtube Workout, Fat Burning Tips, Progress Not Perfection, Low Impact Workout

1-Mile Walk n' Talk: Progress not Perfection, Walk at home, Motivation

Let's walk at home together and chat a little bit! One of our favorite mottos here on JESSICASMITHTV is "Progress, not Perfection," but what does that really...

Lose Fat - Burn Fat Fast: Full Body Workout At Home to Lose Weight No Equ. - Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours Full Body Workouts, Full Body Workout At Home, At Home Workouts, Walking Training, Walking Exercise, Walking Workouts, Yoga For Weight Loss, Fast Weight Loss, Lose Body Fat

1 Mile Walk and Talk: How to Stay On Track (No Matter What!)

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series. Today we are talking about how to stay on track, no matter what!...

1 Mile Walk and Talk: 7 Self Care Lessons We Can Learn From Nature Walking at Home Inspiration Floor Workouts, At Home Workouts, Walking Exercise, Walking Workouts, Walking Challenge, Topics To Talk About, Jessica Smith, 20 Minute Workout, Workout At Work

1 Mile Walk and Talk: 7 Self Care Lessons We Can Learn From Nature Walking at Home Inspiration

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series. Self care is an important part of any healthy lifestyle, and tod...

1 Mile Walk and Talk: How to Stop Comparing Yourself to Others - Indoor Walking At Home, Inspiration Topics To Talk About, Yoga Videos, Tv Videos, Jessica Smith, Stop Comparing, Low Impact Workout, Comparing Yourself To Others, Exercises, Workouts

1 Mile Walk and Talk: How to Stop Comparing Yourself to Others - Indoor Walking At Home, Inspiration

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series — today we’re talking about how to stop comparing yourself to oth...

Walk n' Talk: 'Busyness' vs. Happiness, Walk at home, Motivation Topics To Talk About, Tai Chi Qigong, Motivation Youtube, Jessica Smith, Walking Exercise, Walking Workouts, Youtube Workout, Finding Inner Peace, Move Your Body

1-Mile Walk n' Talk: 'Busyness' vs. Happiness, Walk at home, Motivation

Let's walk a mile at at home together and chat a little bit! Community member Nushrat asked if we could talk more about how to balance a busy life with findi...

1 Mile Walk n Talk: What Does A Healthy Lifestyle Look Like? Walking At Home, Inspiration Easy Healthy Dinners, Healthy Dinner Recipes, Walking Exercise, Walking Workouts, Motivation Youtube, Science Daily, National Sleep Foundation, Healthy Recipe Videos, Healthy Living Tips

1 Mile Walk n Talk: What Does A Healthy Lifestyle Look Like? Walking At Home, Inspiration

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series — today we’re talking about some of the key components of a healt...