Viac nápadov od Tina
10 Likes, 2 Comments - Rebecca (@bexnailbox) on Instagram: “Gel Nails... Polish - Bluesky Polishes 63921 QXG210 'Lace' 63903 'Fairy Dust' #nails #gelnails…”

10 Likes, 2 Comments - Rebecca (@bexnailbox) on Instagram: “Gel Nails... Polish - Bluesky Polishes 63921 QXG210 'Lace' 63903 'Fairy Dust' #nails #gelnails…”

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well. No. 1-4: 10-20 breaths / 1-2 mins or more No. 5-10: 6-10 breaths / 30-45s No. 11-12: Use blocks to help you lift, or if you're unable to completely ground your palms down. If you cannot hold that long, it's fine- the duration is just a gauge. Just do your best :) #foxyroxyyoga #practiceandalliscoming

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well. No. 1-4: 10-20 breaths / 1-2 mins or more No. 5-10: 6-10 breaths / 30-45s No. 11-12: Use blocks to help you lift, or if you're unable to completely ground your palms down. If you cannot hold that long, it's fine- the duration is just a gauge. Just do your best :) #foxyroxyyoga #practiceandalliscoming

Flying crow

Flying crow

☆ dm me : @ stargirlblues for business inquires! ☆

☆ dm me : @ stargirlblues for business inquires! ☆

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...