Fitnes tipy

7 Pins
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1mo
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Tinavaculik
This may contain: an image of a woman doing exercises on the floor with her legs up and one leg down
0:20
This may contain: a woman doing exercises for her lower back
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Weightloss Workout for Tummy and Thigh
This may contain: a woman laying on the floor in front of a chair with her arms and legs stretched out
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Chair exercises part 2️⃣
This may contain: a woman doing yoga poses with her arms and legs in different positions, including the upper half
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At Home Workout
This contains: how much weight can you lose in two weeks | weight lose work out fast | weight lose track
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how much weight can you lose in two weeks | weight lose work out fast | weight lose track
Healthy weight loss is achievable through balanced eating and regular exercise. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed items. Combine this with physical activity, aiming for at least 150 minutes per week. Sustainable weight loss occurs gradually, promoting long-term health and well-being. { video credit by weight_loss010 }
This may contain: a woman doing exercises on the floor with her arms and legs in different positions, including one
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28-Day Wall Pilates Challenge
This contains: Emagreça com Saúde
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Emagreça com Saúde
Perda de peso rápido e sem sofrimento e possível, com ajuda certo #emagrecarapido#perdadepeso#emagreca#perdadebarriga