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10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body  BOOM  1. 8 reps each side  2. 10 reps of each variation  3. 15 reps each side  4. 10…”

10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

1,661 Likes, 33 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Back Day from last night! Did a high volume workout to switch things up- 3 supersets at 3x20, with…”

1,661 Likes, 33 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Back Day from last night! Did a high volume workout to switch things up- 3 supersets at 3x20, with…”

Let the Queen of Workouts show you how to sculpt your  #Repost @alexia_clark…

Let the Queen of Workouts show you how to sculpt your #Repost @alexia_clark…

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym  // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS  I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! . Castro-Fuck the world .

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! . Castro-Fuck the world .

9,379 Likes, 227 Comments - Rena ❤️ Mom Of 5 (@home_squats) on Instagram: “Killer leg workout  by @alexia_clark”

9,379 Likes, 227 Comments - Rena ❤️ Mom Of 5 (@home_squats) on Instagram: “Killer leg workout by @alexia_clark”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special  40 seconds on 20 seconds rest of each movement  3 ROUNDS!  #alexiaclark…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS  I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

7 toughest ab exercises - that you're probably not doing

7 toughest ab exercises - that you're probably not doing