Tinka Butalová

Tinka Butalová

Tinka Butalová
More ideas from Tinka
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All biceps workout

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must try this on my next triceps workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

204 Likes, 7 Comments - Ten Little Canvases (@tenlittlecanvases) on Instagram

Purple chrome+ nail polish = Your next manicure color!

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle!  1. Hand position switch row : 15 reps  2. Alternating barbell…”

alexia_clark Date With Plates Workout Full Body Workout 15 each side 10 each side 15 each side 10 each side each leg rounds

Squats are not the only way to build and shape your glutes. It can also be done using isolation movements. There are three glute muscles: Maximus medius and minimus. To effectively build and shape your back side incorporate movements that isolate and hit each muscle. - Kick backs are a great way to do this. You can change the direction of your kick to hit a different muscle in your glutes. Ex: donkey kicks (in 1st clip) target your gluteus maximus while lateral kicks (2nd clip) hit more of…

Squats are not the only way to build and shape your glutes. It can also be done using isolation movements. There are three glute muscles: Maximus medius and minimus. To effectively build and shape your back side incorporate movements that isolate and hit each muscle. - Kick backs are a great way to do this. You can change the direction of your kick to hit a different muscle in your glutes. Ex: donkey kicks (in 1st clip) target your gluteus maximus while lateral kicks (2nd clip) hit more of…

10.7k Likes, 237 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body blitz! 1. 15 reps 2. 10 reps each side 3. 15 reps each 4. 15 reps each 5. Burn out…”

15 reps 10 reps each side 15 reps each 15 reps each Burn out for 3 ROUNDS! Check out my IG Story for my whole workout everyday!

Alexia Clark on Instagram: “Barbell Crazy 1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps 3. 15 reps 4. 10 reps each 3-5 rounds Outfit DEETS Top: Nike…”

Barbell Crazy 12 reps on each leg 15 reps 15 reps 10 reps each…”

Minna The Real Estate Agent | ✨

Minna The Real Estate Agent

Acrylic nails

Acrylic nails

1,012 Likes, 13 Comments - Oceannailsupply.com (@oceannailsupply) on Instagram: “Glass film available on oceannailsupply.com . . .  from @roytruong1989  #glassfilm #oceannailsupply”

Don't like the shape but the colors pretty