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The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber -
Hearty homestyle ham and navy bean soup ~ a great way to use leftover ham from the holidays.
Effective Weight Loss Smoothie Recipes For A New Healthy Shape
Are you looking for weight loss smoothie recipes? Besides being effective for burning fat, such smoothies are very delicious! Check out our choices.
Weight Management, Nutrition, Personal Care Products | Plexus Worldwide®
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Plank Love – 10 Minute Plank Workout
What's flat, tight, and burns when you hold it? If you said a plank, you are correct! And if you're up for a challenge, you have to try this 10-minute plank workout. Pin it! Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to. Need sculpted shoulders for tank top season? Plank. Want a toned core? Plank. Wishing for cut arms? Plank. Dreaming of tightening your tush? Plank. You get the picture. This workout is only ten…
45 Minute Full Body Workout
A great 45 minute, full body workout that balances upper, lower, push and pull exercises to give you a strong, lean physique.