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Ema Tkáčová

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6 incredible mobility moves designed for dancers

Discover 6 mobility moves for dancers ✨video credit @ aycaanill on IG ✨

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3 exercises 🩰 How to get perfect turnout

3 exercises to get a perfect turnout ✨video vredit @ vsasretch on IG ✨ballet video tips

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Looking to improve your hip mobility? Try these drills!✨

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Tight Hips? Try These Hip-Strengthening Exercises

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Hip Mobility

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💥 Flexibility Burst: Unleash Your Power! 💪

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👋Say goodbye to the duck butt 🦆

👋Say goodbye to the duck butt 🦆 and hello to proper alignment! Watch to discover the most effective exercises for reducing a protruding abdomen and correcting anterior pelvic tilt. You got this! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anteriorpelvictilt #posturecorrection #fitnessjourney #corestrength #pelvichealth #functionalfitness

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Cross training exercises to improve your Ballet turn out | Ballet workout

Want more turn out? Cross train with these functional exercises. ✨video credit @ aycaanill on IG✨

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5 Intense Deep Core Workouts for a Stronger Core: Get Ready to Feel the Burn!

Discover powerful deep core exercises to strengthen your core and improve posture! From plank variations to targeted movements, these workouts will help you sculpt a rock-solid midsection. Get ready to transform your core strength with these challenging routines!

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The Body Lab Method

Ready to improve your leg extensions? Try these exercises! Your hip flexors are partially responsible for lifting your legs. In addition to working on your hip flexor mobility, it's important to take the time to strengthen these muscles - allowing your leg extensions to be easier and performed in a more controlled manner. Try these three exercises to target and strengthen your hip flexors and watch as your legs reach new heights! 😉 #thebodylabmethod #pilates #strengthtraining #workoutinspo