34 Pictures To See Which Muscle You’re Stretching - Fitness and Power
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
FREE Printable to Help Keep Kids Healthy & Active
Simon Says Workout for Kids! Your kids will get a workout without realizing it when you make fitness into a fun game. Scroll to the bottom for the link to print this! When it comes to encouraging my kids to eat healthier and exercise more, I have found that there are 2 tricks that almost always work. If I want them to make better food choices, I need to involve them in the purchase and preparation of the meals. If I want them to exercise more, I need to make it fun. Kids like to emulate the…
The Right Stuff - or Teddy's ROCKETSHIP Party
My kid was born in February. You know, coldest, darkest, stinkin'est month of the year February. Lounging around on my balcony in the sunshi...
Growth Mindset Coloring Pages - Superhero Theme Beginning of the Year Activity
Instill a growth mindset in your little superheroes with these fun coloring pages! This is a SUPER activity for back to school to encourage positive thinking and an ‘I can’ attitude.
Chickpea Noodle Soup (Easy Vegan Recipe)
Chickpea Noodle Soup is comforting nourishing. It's just one of many fabulous plant-based recipes from the new cookbook Homestyle Vegan by Amber St. Peter. (Vegan, gluten-free option)
Double Your Pleasure: Partner Yoga Poses
Looking for a healthy way to celebrate Valentine's Day? Try these partner yoga poses with your friend or special someone. As we like to say, "Open
Rainbow Relay - St. Patrick's Day Gross Motor Game
We are only about a month away from St. Patrick's Day! Gross motor games with a St. Patrick's Day theme are so much fun! They work great for the entire month of March! The clover
Yoga Poses for Kids - Turtle Pose
Yoga Poses for Kids: The Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back and legs. This pose is great for children who feel overwhelmed or stressed. When emotions are running high, think about the calm and patient turtle and withdraw into your inner shell.