happy turtle

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Simon Says Workout for Kids! Your kids will get a workout without realizing it when you make fitness into a fun game. Scroll to the bottom for the link to print this! When it comes to encouraging my kids to eat healthier and exercise more, I have found that there are 2 tricks that almost always work. If I want them to make better food choices, I need to involve them in the purchase and preparation of the meals. If I want them to exercise more, I need to make it fun. Kids like to emulate the…

My kid was born in February. You know, coldest, darkest, stinkin'est month of the year February. Lounging around on my balcony in the sunshi...

Yoga kids

Instill a growth mindset in your little superheroes with these fun coloring pages! This is a SUPER activity for back to school to encourage positive thinking and an ‘I can’ attitude.

Chickpea Noodle Soup is comforting nourishing. It's just one of many fabulous plant-based recipes from the new cookbook Homestyle Vegan by Amber St. Peter. (Vegan, gluten-free option)

Looking for a healthy way to celebrate Valentine's Day? Try these partner yoga poses with your friend or special someone. As we like to say, "Open

Yoga Poses For Beginners

Tone your muscles and calm your minds with these simple stretches for two.

Superhero Mask Template Printable Superhero diy printable black

We are only about a month away from St. Patrick's Day! Gross motor games with a St. Patrick's Day theme are so much fun! They work great for the entire month of March! The clover

Triangle pose helpful for strengthening your feet

Check out my web site for schedule, ideas and to learn more about Twist Kids Yoga

Leuk om de gymles eens af te wisselen met een lesje acrobatiek. Eerst met tweetallen oefenen, daarna in kleine groepjes laten samenwerken.

Yoga Poses for Kids: The Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back and legs. This pose is great for children who feel overwhelmed or stressed. When emotions are running high, think about the calm and patient turtle and withdraw into your inner shell.