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Maybe if I pin enough of these I will actually do it...?

Maybe if I pin enough of these I will actually do it...?

Yoga

Yoga

A little off-season beach yoga never hurt anyone.

A little off-season beach yoga never hurt anyone.

Yin yoga sequence

Yin yoga sequence

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD  1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed  3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding  4. CHAIR POSE Because jumping…

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

pinterest: smallsarahb - Fitness Women's active - http://amzn.to/2i5XvJV

pinterest: smallsarahb - Fitness Women's active - http://amzn.to/2i5XvJV

Different types of yoga (Asthanga-Yoga). I verified that Read It does lead to full content links to the various forms of Yoga. Lots of side ads but content good.

Different types of yoga (Asthanga-Yoga). I verified that Read It does lead to full content links to the various forms of Yoga. Lots of side ads but content good.

Two Fit Moms: 10 Reasons Why I Do Instagram Yoga Challenges

Two Fit Moms: 10 Reasons Why I Do Instagram Yoga Challenges

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

@lejennie ☼☼☼☼☼ http://www.centroreservas.com/

@lejennie ☼☼☼☼☼ http://www.centroreservas.com/