Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Heres a complete training program for a better physique. Learn more.
This is a plan meant for men doing crazy weight training, but I still use it as a guideline and just adjust the portion sizes. Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2
Best Protein Powder(s) to lose weight & gain muscle? Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders!
16 Tips For Gaining Muscle And Getting Stronger Having the correct nutrition is a significant consideration in every one of your initiatives to lose weight, develop muscle mass, or obtain those six pack abs.