More ideas from Tomas
Homemade Reverse Hyperextension Machine. The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings.

The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings.

Diy gym landmine unit t bar row. Hit the hardware store buy a short pipe with inside diameter of 2 inches ( for your olympic bar) and pivoting caster wheel that is large enough to accept the pipe. Remove wheel, drill the pipe, secure with same bolt. Mount to your squat cage. All for under forty bucks.

Diy gym landmine unit t bar row. Hit the hardware store buy a short pipe with inside diameter of 2 inches ( for your olympic bar) and pivoting caster wheel that is large enough to accept the pipe. Remove wheel, drill the pipe, secure with same bolt.

Space Saving DIY Barbell Rack / Bar Storage

Space Saving DIY Barbell Rack / Bar Storage - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!