December 2013 Fitness / Workout Challenge -- my personal one I created to fit my style. Start each day off with one minute of cardio then work on abs, arms, and legs. // even though it says why not make it work for
Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.