Barbara Toth
More ideas from Barbara
The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D  // Derby

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December 2013 Fitness / Workout Challenge -- my personal one I created to fit my style. Start each day off with one minute of cardio then work on abs, arms, and legs.

December 2013 Fitness / Workout Challenge -- my personal one I created to fit my style. Start each day off with one minute of cardio then work on abs, arms, and legs. // even though it says why not make it work for