Viac nápadov od Barbara
12 Minute H.I.I.T. Elliptical Workout — Let's Talk and Walk

12 Minute H.I.I.T. Elliptical Workout — Let's Talk and Walk

JAIME SHOULDER WORKOUT

JAIME SHOULDER WORKOUT

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D  // Derby

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

Shoulders

Shoulders

Six-Pack Abs Challenge  fitlifepursuits.com

Six-Pack Abs Challenge fitlifepursuits.com

December 2013 Fitness / Workout Challenge -- my personal one I created to fit my style. Start each day off with one minute of cardio then work on abs, arms, and legs.

December 2013 Fitness / Workout Challenge -- my personal one I created to fit my style. Start each day off with one minute of cardio then work on abs, arms, and legs.

.@mymotivationstoloseweight | Here is the 30 day Abs challenge ! Get with it or get lose ! You can start an... | Webstagram - the best Instagram viewer

.@mymotivationstoloseweight | Here is the 30 day Abs challenge ! Get with it or get lose ! You can start an... | Webstagram - the best Instagram viewer

30 Day Ab Challenge Calendar - Same 4 exercises each day, with increasingly challenging numbers of reps & time to sustain

30 Day Ab Challenge Calendar - Same 4 exercises each day, with increasingly challenging numbers of reps & time to sustain

30 day AB challenge

30 day AB challenge

I did this today,wasn't "easy" by any means. But abs are never easy!

I did this today,wasn't "easy" by any means. But abs are never easy!