10 Words to Know In Yoga Class Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!
Flow Yoga Beginners Information and Poses-
Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth