An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.
A great addition to any porch, garden setting or fire pit.
How To Etch Anything Using The Sun #DIY #hacks #wood #etch #creative
Arty Crafty Kids | Craft | Easy Woven Fish Craft | A fabulous fish craft, with a woven element that adds colour and is great for building fine motor skills. The perfect kids crafts for an Under the Sea unit! #underthesea #easycrafts #kidscrafts #fishcrafts
Konditionstraining für den Oberkörper mit kontrollierter Atmung.